Know what’s on your plate
Cream of Wheat cereal
Calories & nutrition
2 1/2 minute cook time, dry
Nutrition facts
Per 100 g% DV- Calories 355 kcal —
- Protein 11.6 g 23%
- Carbohydrate 67.4 g 25%
- Fat 1.4 g 2%
- Saturated fat 0.3 g 1%
- Fibre 4.4 g 16%
- Sugars 0.5 g —
- Sodium 328 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 0.37 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.76 mg 63%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 8.5 mg 53%
- Pantothenic acid (B5) 0.62 mg 12%
- Vitamin B6 0.09 mg 5%
Minerals
- Calcium 882 mg 68%
- Iron 32 mg 178%
- Magnesium 46 mg 11%
- Phosphorus 398 mg 32%
- Potassium 160 mg 3%
- Zinc 1.4 mg 12%
- Copper 0.21 mg 23%
- Manganese 1.4 mg 59%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 355 | 11.6 g | 67.4 g | 1.4 g |
| 1 × tablespoon (1 NLEA serving) | 33 g | 117 | 3.8 g | 22.2 g | 0.5 g |
| 1 × tbsp | 13.8 g | 49 | 1.6 g | 9.3 g | 0.2 g |
| 1 × cup | 174 g | 618 | 20.2 g | 117.3 g | 2.5 g |
| 2 × tablespoon (1 NLEA serving) | 66 g | 234 | 7.7 g | 44.5 g | 0.9 g |
| ½ × tablespoon (1 NLEA serving) | 16.5 g | 59 | 1.9 g | 11.1 g | 0.2 g |
| 3 × tablespoon (1 NLEA serving) | 99 g | 351 | 11.5 g | 66.7 g | 1.4 g |
| 4 × tablespoon (1 NLEA serving) | 132 g | 469 | 15.3 g | 89 g | 1.9 g |
Questions about Cream of Wheat cereal
How many calories are in 100 g of Cream of Wheat cereal?
100 g of Cream of Wheat cereal has 355 kcal, with 11.6 g protein, 67.4 g carbohydrate and 1.4 g fat.
How many calories are in 1 × tablespoon (1 NLEA serving) (33 g) of Cream of Wheat cereal?
1 × tablespoon (1 NLEA serving) (33 g) of Cream of Wheat cereal has 117 kcal, with 3.8 g protein, 22.2 g carbohydrate and 0.5 g fat.
How many calories are in 1 × tbsp (13.8 g) of Cream of Wheat cereal?
1 × tbsp (13.8 g) of Cream of Wheat cereal has 49 kcal, with 1.6 g protein, 9.3 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (174 g) of Cream of Wheat cereal?
1 × cup (174 g) of Cream of Wheat cereal has 618 kcal, with 20.2 g protein, 117.3 g carbohydrate and 2.5 g fat.
How many calories are in 2 × tablespoon (1 NLEA serving) (66 g) of Cream of Wheat cereal?
2 × tablespoon (1 NLEA serving) (66 g) of Cream of Wheat cereal has 234 kcal, with 7.7 g protein, 44.5 g carbohydrate and 0.9 g fat.
How many calories are in ½ × tablespoon (1 NLEA serving) (16.5 g) of Cream of Wheat cereal?
½ × tablespoon (1 NLEA serving) (16.5 g) of Cream of Wheat cereal has 59 kcal, with 1.9 g protein, 11.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tablespoon (1 NLEA serving) (99 g) of Cream of Wheat cereal?
3 × tablespoon (1 NLEA serving) (99 g) of Cream of Wheat cereal has 351 kcal, with 11.5 g protein, 66.7 g carbohydrate and 1.4 g fat.
How many calories are in 4 × tablespoon (1 NLEA serving) (132 g) of Cream of Wheat cereal?
4 × tablespoon (1 NLEA serving) (132 g) of Cream of Wheat cereal has 469 kcal, with 15.3 g protein, 89 g carbohydrate and 1.9 g fat.
Source: USDA FoodData Central 174655 · per 100 g · carbohydrate per EU label, fibre excluded
