Know what’s on your plate
Cream cracker with rye flour kantolan
Calories & nutrition
Grains, rice & pasta
Fineli 32714
409
caloriesper 100 g
Protein9.4 g
Carbs57.7 g
Fat14.2 g
Nutrition facts
Per 100 g% DV- Calories 409 kcal —
- Protein 9.4 g 19%
- Carbohydrate 57.7 g 21%
- Fat 14.2 g 18%
- Saturated fat 5.4 g 27%
- Fibre 5.5 g 20%
- Sugars 1.7 g —
- Sodium 261 mg 11%
- Cholesterol 0.45 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.31 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.8 mg 12%
- Vitamin K 13.6 µg 11%
- Thiamin (B1) 0.1 mg 9%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.72 mg 4%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 24.1 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 17.3 mg 1%
- Iron 1.6 mg 9%
- Magnesium 47.6 mg 11%
- Phosphorus 138 mg 11%
- Potassium 387 mg 8%
- Zinc 1.2 mg 11%
- Copper 0.2 mg 22%
- Manganese 0.85 mg 37%
- Selenium 5.9 µg 11%
- Iodine 32.5 µg 22%
Questions about Cream cracker with rye flour kantolan
How many calories are in 100 g of Cream cracker with rye flour kantolan?
100 g of Cream cracker with rye flour kantolan has 409 kcal, with 9.4 g protein, 57.7 g carbohydrate and 14.2 g fat.
Source: Fineli (Finland) 32714 · per 100 g · carbohydrate per EU label, fibre excluded
