Know what’s on your plate
Cream cheese product
Calories & nutrition
plain, light
Dairy & eggs
CNF 5563
196
caloriesper 100 g
Protein8.6 g
Carbs7.6 g
Fat14.7 g
Nutrition facts
Per 100 g% DV- Calories 196 kcal —
- Protein 8.6 g 17%
- Carbohydrate 7.6 g 3%
- Fat 14.7 g 19%
- Saturated fat 9.8 g 49%
- Fibre 0 g 0%
- Sugars 7.6 g —
- Sodium 472 mg 21%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 161 µg 18%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 1.1 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.84 mg 17%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.19 µg 8%
- Choline 12.1 mg 2%
Minerals
- Calcium 163 mg 13%
- Iron 0.52 mg 3%
- Magnesium 19 mg 5%
- Phosphorus 152 mg 12%
- Potassium 272 mg 6%
- Zinc 0.49 mg 4%
- Copper 0.02 mg 3%
- Manganese 0.01 mg 0%
- Selenium 16.5 µg 30%
Questions about Cream cheese product
How many calories are in 100 g of Cream cheese product?
100 g of Cream cheese product has 196 kcal, with 8.6 g protein, 7.6 g carbohydrate and 14.7 g fat.
Source: Canadian Nutrient File 5563 · per 100 g · carbohydrate per EU label, fibre excluded