Know what’s on your plate
Crayfish
Calories & nutrition
mixed species, farmed, raw
Nutrition facts
Per 100 g% DV- Calories 72 kcal —
- Protein 14.8 g 30%
- Carbohydrate 0 g 0%
- Fat 1 g 1%
- Saturated fat 0.2 g 1%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 62 mg 3%
- Cholesterol 107 mg 36%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 15 µg 2%
- Vitamin C 0.5 mg 1%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.9 mg 12%
- Pantothenic acid (B5) 0.57 mg 11%
- Vitamin B6 0.08 mg 4%
- Folate (B9) 30 µg 8%
- Vitamin B12 2.1 µg 88%
Minerals
- Calcium 25 mg 2%
- Iron 0.55 mg 3%
- Magnesium 30 mg 7%
- Phosphorus 218 mg 17%
- Potassium 261 mg 6%
- Zinc 1 mg 9%
- Copper 0.24 mg 26%
- Manganese 0.15 mg 6%
- Selenium 28.4 µg 52%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 14.9 g | 0 g | 1 g |
| 1 × oz | 85 g | 61 | 12.6 g | 0 g | 0.8 g |
| 1 × crayfish | 27 g | 19 | 4 g | 0 g | 0.3 g |
| 2 × oz | 170 g | 122 | 25.2 g | 0 g | 1.6 g |
| ½ × oz | 42.5 g | 31 | 6.3 g | 0 g | 0.4 g |
| 3 × oz | 255 g | 184 | 37.9 g | 0 g | 2.5 g |
| 4 × oz | 340 g | 245 | 50.5 g | 0 g | 3.3 g |
Questions about Crayfish
How many calories are in 100 g of Crayfish?
100 g of Crayfish has 72 kcal, with 14.9 g protein, 0 g carbohydrate and 1 g fat.
How many calories are in 1 × oz (85 g) of Crayfish?
1 × oz (85 g) of Crayfish has 61 kcal, with 12.6 g protein, 0 g carbohydrate and 0.8 g fat.
How many calories are in 1 × crayfish (27 g) of Crayfish?
1 × crayfish (27 g) of Crayfish has 19 kcal, with 4 g protein, 0 g carbohydrate and 0.3 g fat.
How many calories are in 2 × oz (170 g) of Crayfish?
2 × oz (170 g) of Crayfish has 122 kcal, with 25.2 g protein, 0 g carbohydrate and 1.6 g fat.
How many calories are in ½ × oz (42.5 g) of Crayfish?
½ × oz (42.5 g) of Crayfish has 31 kcal, with 6.3 g protein, 0 g carbohydrate and 0.4 g fat.
How many calories are in 3 × oz (255 g) of Crayfish?
3 × oz (255 g) of Crayfish has 184 kcal, with 37.9 g protein, 0 g carbohydrate and 2.5 g fat.
How many calories are in 4 × oz (340 g) of Crayfish?
4 × oz (340 g) of Crayfish has 245 kcal, with 50.5 g protein, 0 g carbohydrate and 3.3 g fat.
Source: USDA FoodData Central 175169 · per 100 g · carbohydrate per EU label, fibre excluded
