Nutrition facts
Per 100 g% DV- Calories 447 kcal —
- Protein 8.5 g 17%
- Carbohydrate 65 g 24%
- Fat 15.6 g 20%
- Saturated fat 2.4 g 12%
- Fibre 6.9 g 25%
- Sugars 0.6 g —
- Sodium 564 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 2 mg 13%
- Vitamin K 9.3 µg 8%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.37 mg 7%
- Vitamin B6 0.23 mg 13%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 20.6 mg 4%
Minerals
- Calcium 9 mg 1%
- Iron 1.7 mg 9%
- Magnesium 113 mg 27%
- Phosphorus 275 mg 22%
- Potassium 278 mg 6%
- Zinc 1.8 mg 16%
- Copper 0.12 mg 13%
- Manganese 0.46 mg 20%
- Selenium 14.8 µg 27%
Questions about Corn nuts
How many calories are in 100 g of Corn nuts?
100 g of Corn nuts has 447 kcal, with 8.5 g protein, 65 g carbohydrate and 15.6 g fat.
Source: Canadian Nutrient File 4093 · per 100 g · carbohydrate per EU label, fibre excluded
