Know what’s on your plate
Corn flakes cereal
Calories & nutrition
barbara's bakery, ready to eat
Breakfast cereals
CNF 1300
401
caloriesper 100 g
Protein8.1 g
Carbs81.2 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 401 kcal —
- Protein 8.1 g 16%
- Carbohydrate 81.2 g 30%
- Fat 0.8 g 1%
- Saturated fat 0 g 0%
- Fibre 6.8 g 24%
- Sugars 10 g —
- Sodium 440 mg 19%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Folate (B9) 19 µg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 7.8 mg 1%
- Iron 0.1 mg 1%
- Magnesium 4.6 mg 1%
- Phosphorus 4 mg 0%
- Potassium 160 mg 3%
- Zinc 0.05 mg 0%
- Copper 0.01 mg 1%
Questions about Corn flakes cereal
How many calories are in 100 g of Corn flakes cereal?
100 g of Corn flakes cereal has 401 kcal, with 8.1 g protein, 81.2 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 1300 · per 100 g · carbohydrate per EU label, fibre excluded
