Know what’s on your plate
Corn Flakes cereal
Calories & nutrition
ready to eat, kellogg's
Breakfast cereals
CNF 1242
392
caloriesper 100 g
Protein6.6 g
Carbs83 g
Fat0.8 g
Nutrition facts
Per 100 g% DV- Calories 392 kcal —
- Protein 6.6 g 13%
- Carbohydrate 83 g 30%
- Fat 0.8 g 1%
- Saturated fat 0.2 g 1%
- Fibre 4.2 g 15%
- Sugars 8.6 g —
- Sodium 571 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.04 µg 0%
- Thiamin (B1) 3.5 mg 291%
- Riboflavin (B2) 3.7 mg 281%
- Niacin (B3) 8.3 mg 52%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.87 mg 51%
- Biotin (B7) 1.8 µg 6%
- Folate (B9) 102 µg 25%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 18.5 mg 103%
- Magnesium 12 mg 3%
- Phosphorus 38 mg 3%
- Potassium 84 mg 2%
- Zinc 0.3 mg 3%
- Copper 0.07 mg 7%
- Manganese 0.1 mg 4%
- Selenium 10.5 µg 19%
Questions about Corn Flakes cereal
How many calories are in 100 g of Corn Flakes cereal?
100 g of Corn Flakes cereal has 392 kcal, with 6.6 g protein, 83 g carbohydrate and 0.8 g fat.
Source: Canadian Nutrient File 1242 · per 100 g · carbohydrate per EU label, fibre excluded
