Nutrition facts
Per 100 g% DV- Calories 223 kcal —
- Protein 14.3 g 29%
- Carbohydrate 22 g 8%
- Fat 9.2 g 12%
- Saturated fat 1.2 g 6%
- Fibre 2 g 7%
- Sugars 1.5 g —
- Sodium 317 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin E 2.8 mg 18%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1.2 mg 8%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.09 mg 5%
- Biotin (B7) 1.2 µg 4%
- Folate (B9) 9 µg 2%
- Vitamin B12 1.5 µg 63%
Minerals
- Calcium 32 mg 2%
- Iron 0.57 mg 3%
- Magnesium 25 mg 6%
- Phosphorus 142 mg 11%
- Potassium 254 mg 5%
- Zinc 0.5 mg 5%
- Copper 0.05 mg 6%
- Manganese 0.2 mg 9%
- Selenium 18 µg 33%
- Iodine 117 µg 78%
Questions about Cod fish fingers
How many calories are in 100 g of Cod fish fingers?
100 g of Cod fish fingers has 223 kcal, with 14.3 g protein, 22 g carbohydrate and 9.2 g fat.
Source: CoFID (UK) 16-405 · per 100 g · carbohydrate per EU label, fibre excluded
