Know what’s on your plate
Coconut milk
Calories & nutrition
frozen, liquid expressed from grated meat and water
Nutrition facts
Per 100 g% DV- Calories 202 kcal —
- Protein 1.6 g 3%
- Carbohydrate 5.6 g 2%
- Fat 20.8 g 27%
- Saturated fat 18.4 g 92%
- Sodium 12 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.67 mg 4%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 4 mg 0%
- Iron 0.81 mg 5%
- Magnesium 32 mg 8%
- Phosphorus 59 mg 5%
- Potassium 232 mg 5%
- Zinc 0.59 mg 5%
- Copper 0.23 mg 26%
- Manganese 0.81 mg 35%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 202 | 1.6 g | 5.6 g | 20.8 g |
| 1 × cup | 240 g | 485 | 3.9 g | 13.4 g | 49.9 g |
| 1 × tbsp | 15 g | 30 | 0.2 g | 0.8 g | 3.1 g |
| 2 × cup | 480 g | 970 | 7.7 g | 26.8 g | 99.8 g |
| ½ × cup | 120 g | 242 | 1.9 g | 6.7 g | 25 g |
| 3 × cup | 720 g | 1454 | 11.6 g | 40.2 g | 149.8 g |
| 4 × cup | 960 g | 1939 | 15.5 g | 53.6 g | 199.7 g |
Questions about Coconut milk
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 202 kcal, with 1.6 g protein, 5.6 g carbohydrate and 20.8 g fat.
How many calories are in 1 × cup (240 g) of Coconut milk?
1 × cup (240 g) of Coconut milk has 485 kcal, with 3.9 g protein, 13.4 g carbohydrate and 49.9 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut milk?
1 × tbsp (15 g) of Coconut milk has 30 kcal, with 0.2 g protein, 0.8 g carbohydrate and 3.1 g fat.
How many calories are in 2 × cup (480 g) of Coconut milk?
2 × cup (480 g) of Coconut milk has 970 kcal, with 7.7 g protein, 26.8 g carbohydrate and 99.8 g fat.
How many calories are in ½ × cup (120 g) of Coconut milk?
½ × cup (120 g) of Coconut milk has 242 kcal, with 1.9 g protein, 6.7 g carbohydrate and 25 g fat.
How many calories are in 3 × cup (720 g) of Coconut milk?
3 × cup (720 g) of Coconut milk has 1454 kcal, with 11.6 g protein, 40.2 g carbohydrate and 149.8 g fat.
How many calories are in 4 × cup (960 g) of Coconut milk?
4 × cup (960 g) of Coconut milk has 1939 kcal, with 15.5 g protein, 53.6 g carbohydrate and 199.7 g fat.
Source: USDA FoodData Central 169409 · per 100 g · carbohydrate per EU label, fibre excluded
