Know what’s on your plate
Coconut milk
Calories & nutrition
canned, liquid expressed from grated meat and water
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 2 g 4%
- Carbohydrate 2.8 g 1%
- Fat 21.3 g 27%
- Saturated fat 18.9 g 95%
- Sodium 13 mg 1%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.15 mg 3%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 14 µg 4%
- Vitamin B12 0 µg 0%
- Choline 8.5 mg 2%
Minerals
- Calcium 18 mg 1%
- Iron 3.3 mg 18%
- Magnesium 46 mg 11%
- Phosphorus 96 mg 8%
- Potassium 220 mg 5%
- Zinc 0.56 mg 5%
- Copper 0.22 mg 25%
- Manganese 0.77 mg 33%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 197 | 2 g | 2.8 g | 21.3 g |
| 1 × cup | 226 g | 445 | 4.6 g | 6.4 g | 48.2 g |
| 1 × tbsp | 15 g | 30 | 0.3 g | 0.4 g | 3.2 g |
| 2 × cup | 452 g | 890 | 9.1 g | 12.7 g | 96.4 g |
| ½ × cup | 113 g | 223 | 2.3 g | 3.2 g | 24.1 g |
| 3 × cup | 678 g | 1336 | 13.7 g | 19.1 g | 144.6 g |
| 4 × cup | 904 g | 1781 | 18.3 g | 25.4 g | 192.8 g |
Questions about Coconut milk
How many calories are in 100 g of Coconut milk?
100 g of Coconut milk has 197 kcal, with 2 g protein, 2.8 g carbohydrate and 21.3 g fat.
How many calories are in 1 × cup (226 g) of Coconut milk?
1 × cup (226 g) of Coconut milk has 445 kcal, with 4.6 g protein, 6.4 g carbohydrate and 48.2 g fat.
How many calories are in 1 × tbsp (15 g) of Coconut milk?
1 × tbsp (15 g) of Coconut milk has 30 kcal, with 0.3 g protein, 0.4 g carbohydrate and 3.2 g fat.
How many calories are in 2 × cup (452 g) of Coconut milk?
2 × cup (452 g) of Coconut milk has 890 kcal, with 9.1 g protein, 12.7 g carbohydrate and 96.4 g fat.
How many calories are in ½ × cup (113 g) of Coconut milk?
½ × cup (113 g) of Coconut milk has 223 kcal, with 2.3 g protein, 3.2 g carbohydrate and 24.1 g fat.
How many calories are in 3 × cup (678 g) of Coconut milk?
3 × cup (678 g) of Coconut milk has 1336 kcal, with 13.7 g protein, 19.1 g carbohydrate and 144.6 g fat.
How many calories are in 4 × cup (904 g) of Coconut milk?
4 × cup (904 g) of Coconut milk has 1781 kcal, with 18.3 g protein, 25.4 g carbohydrate and 192.8 g fat.
Source: USDA FoodData Central 170173 · per 100 g · carbohydrate per EU label, fibre excluded
