Know what’s on your plate
Coconut meat
Calories & nutrition
dried, desiccated, not sweetened
Nutrition facts
Per 100 g% DV- Calories 660 kcal —
- Protein 6.9 g 14%
- Carbohydrate 7.3 g 3%
- Fat 64.5 g 83%
- Saturated fat 57.2 g 286%
- Fibre 16.3 g 58%
- Sugars 7.3 g —
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.44 mg 3%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.6 mg 4%
- Pantothenic acid (B5) 0.8 mg 16%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
- Choline 22.1 mg 4%
Minerals
- Calcium 26 mg 2%
- Iron 3.3 mg 18%
- Magnesium 90 mg 21%
- Phosphorus 206 mg 16%
- Potassium 543 mg 12%
- Zinc 2 mg 18%
- Copper 0.8 mg 88%
- Manganese 2.7 mg 119%
- Selenium 18.5 µg 34%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 660 | 6.9 g | 7.4 g | 64.5 g |
| 1 × oz | 28.4 g | 187 | 2 g | 2.1 g | 18.3 g |
| 2 × oz | 56.7 g | 374 | 3.9 g | 4.2 g | 36.6 g |
| ½ × oz | 14.2 g | 94 | 1 g | 1 g | 9.1 g |
| 3 × oz | 85.1 g | 561 | 5.9 g | 6.3 g | 54.9 g |
| 4 × oz | 113.4 g | 748 | 7.8 g | 8.3 g | 73.2 g |
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 660 kcal, with 6.9 g protein, 7.4 g carbohydrate and 64.5 g fat.
How many calories are in 1 × oz (28.4 g) of Coconut meat?
1 × oz (28.4 g) of Coconut meat has 187 kcal, with 2 g protein, 2.1 g carbohydrate and 18.3 g fat.
How many calories are in 2 × oz (56.7 g) of Coconut meat?
2 × oz (56.7 g) of Coconut meat has 374 kcal, with 3.9 g protein, 4.2 g carbohydrate and 36.6 g fat.
How many calories are in ½ × oz (14.2 g) of Coconut meat?
½ × oz (14.2 g) of Coconut meat has 94 kcal, with 1 g protein, 1 g carbohydrate and 9.1 g fat.
How many calories are in 3 × oz (85.1 g) of Coconut meat?
3 × oz (85.1 g) of Coconut meat has 561 kcal, with 5.9 g protein, 6.3 g carbohydrate and 54.9 g fat.
How many calories are in 4 × oz (113.4 g) of Coconut meat?
4 × oz (113.4 g) of Coconut meat has 748 kcal, with 7.8 g protein, 8.3 g carbohydrate and 73.2 g fat.
Source: USDA FoodData Central 170170 · per 100 g · carbohydrate per EU label, fibre excluded
