Nutrition facts
Per 100 g% DV- Calories 592 kcal —
- Protein 5.3 g 11%
- Carbohydrate 44.4 g 16%
- Fat 47 g 60%
- Saturated fat 41.7 g 208%
- Sodium 37 mg 2%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 1.5 mg 2%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 0.62 mg 4%
- Pantothenic acid (B5) 0.82 mg 16%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 9 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 27 mg 2%
- Iron 3.4 mg 19%
- Magnesium 92 mg 22%
- Phosphorus 211 mg 17%
- Potassium 554 mg 12%
- Zinc 2 mg 19%
- Copper 0.81 mg 90%
- Manganese 2.8 mg 122%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 592 | 5.3 g | 44.4 g | 47 g |
| 1 × oz | 28.4 g | 168 | 1.5 g | 12.6 g | 13.3 g |
| 2 × oz | 56.7 g | 336 | 3 g | 25.2 g | 26.6 g |
| ½ × oz | 14.2 g | 84 | 0.8 g | 6.3 g | 6.7 g |
| 3 × oz | 85.1 g | 503 | 4.5 g | 37.8 g | 40 g |
| 4 × oz | 113.4 g | 671 | 6 g | 50.3 g | 53.3 g |
Questions about Coconut meat
How many calories are in 100 g of Coconut meat?
100 g of Coconut meat has 592 kcal, with 5.3 g protein, 44.4 g carbohydrate and 47 g fat.
How many calories are in 1 × oz (28.4 g) of Coconut meat?
1 × oz (28.4 g) of Coconut meat has 168 kcal, with 1.5 g protein, 12.6 g carbohydrate and 13.3 g fat.
How many calories are in 2 × oz (56.7 g) of Coconut meat?
2 × oz (56.7 g) of Coconut meat has 336 kcal, with 3 g protein, 25.2 g carbohydrate and 26.6 g fat.
How many calories are in ½ × oz (14.2 g) of Coconut meat?
½ × oz (14.2 g) of Coconut meat has 84 kcal, with 0.8 g protein, 6.3 g carbohydrate and 6.7 g fat.
How many calories are in 3 × oz (85.1 g) of Coconut meat?
3 × oz (85.1 g) of Coconut meat has 503 kcal, with 4.5 g protein, 37.8 g carbohydrate and 40 g fat.
How many calories are in 4 × oz (113.4 g) of Coconut meat?
4 × oz (113.4 g) of Coconut meat has 671 kcal, with 6 g protein, 50.3 g carbohydrate and 53.3 g fat.
Source: USDA FoodData Central 170579 · per 100 g · carbohydrate per EU label, fibre excluded
