Know what’s on your plate
Clif mixed flavors bar
Calories & nutrition
clif bar, mixed flavors
Nutrition facts
Per 100 g% DV- Calories 346 kcal —
- Protein 14.7 g 29%
- Carbohydrate 58 g 21%
- Fat 5.9 g 8%
- Saturated fat 1.5 g 7%
- Fibre 7.4 g 26%
- Sugars 31.6 g —
- Sodium 195 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 88.2 mg 98%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 36.8 µg 31%
- Thiamin (B1) 0.55 mg 46%
- Riboflavin (B2) 0.38 mg 29%
- Niacin (B3) 4.4 mg 28%
- Pantothenic acid (B5) 2.2 mg 44%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 118 µg 30%
- Vitamin B12 1.3 µg 55%
- Choline 46.2 mg 8%
Minerals
- Calcium 368 mg 28%
- Iron 6.6 mg 37%
- Magnesium 147 mg 35%
- Phosphorus 294 mg 24%
- Potassium 412 mg 9%
- Zinc 4.4 mg 40%
- Copper 0.44 mg 49%
- Manganese 2.1 mg 93%
- Selenium 20.6 µg 37%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 346 | 14.7 g | 58 g | 5.9 g |
| 1 × bar | 68 g | 235 | 10 g | 39.5 g | 4 g |
| 2 × bar | 136 g | 471 | 20 g | 78.9 g | 8 g |
| ½ × bar | 34 g | 118 | 5 g | 19.7 g | 2 g |
| 3 × bar | 204 g | 706 | 30 g | 118.4 g | 12 g |
| 4 × bar | 272 g | 941 | 40 g | 157.9 g | 16 g |
Questions about Clif mixed flavors bar
How many calories are in 100 g of Clif mixed flavors bar?
100 g of Clif mixed flavors bar has 346 kcal, with 14.7 g protein, 58 g carbohydrate and 5.9 g fat.
How many calories are in 1 × bar (68 g) of Clif mixed flavors bar?
1 × bar (68 g) of Clif mixed flavors bar has 235 kcal, with 10 g protein, 39.5 g carbohydrate and 4 g fat.
How many calories are in 2 × bar (136 g) of Clif mixed flavors bar?
2 × bar (136 g) of Clif mixed flavors bar has 471 kcal, with 20 g protein, 78.9 g carbohydrate and 8 g fat.
How many calories are in ½ × bar (34 g) of Clif mixed flavors bar?
½ × bar (34 g) of Clif mixed flavors bar has 118 kcal, with 5 g protein, 19.7 g carbohydrate and 2 g fat.
How many calories are in 3 × bar (204 g) of Clif mixed flavors bar?
3 × bar (204 g) of Clif mixed flavors bar has 706 kcal, with 30 g protein, 118.4 g carbohydrate and 12 g fat.
How many calories are in 4 × bar (272 g) of Clif mixed flavors bar?
4 × bar (272 g) of Clif mixed flavors bar has 941 kcal, with 40 g protein, 157.9 g carbohydrate and 16 g fat.
Source: USDA FoodData Central 174799 · per 100 g · carbohydrate per EU label, fibre excluded
