Know what’s on your plate
Chuck eye steak
Calories & nutrition
boneless, separable lean only, trimmed to 0" fat, choice, raw
Nutrition facts
Per 100 g% DV- Calories 160 kcal —
- Protein 21.3 g 43%
- Carbohydrate 0 g 0%
- Fat 8.3 g 11%
- Saturated fat 3.6 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 70 mg 3%
- Cholesterol 66 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 4.8 mg 30%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.35 mg 20%
- Folate (B9) 3 µg 1%
- Vitamin B12 3.1 µg 129%
- Choline 70.8 mg 13%
Minerals
- Calcium 15 mg 1%
- Iron 2.3 mg 13%
- Magnesium 22 mg 5%
- Phosphorus 201 mg 16%
- Potassium 371 mg 8%
- Zinc 8.4 mg 76%
- Copper 0.07 mg 8%
- Manganese 0.01 mg 0%
- Selenium 22.9 µg 42%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 160 | 21.3 g | 0 g | 8.3 g |
| 1 × oz | 113 g | 181 | 24.1 g | 0 g | 9.4 g |
| 1 × steak | 382 g | 611 | 81.4 g | 0 g | 31.7 g |
| 2 × oz | 226 g | 362 | 48.2 g | 0 g | 18.7 g |
| ½ × oz | 56.5 g | 90 | 12 g | 0 g | 4.7 g |
| 3 × oz | 339 g | 542 | 72.2 g | 0 g | 28.1 g |
| 4 × oz | 452 g | 723 | 96.3 g | 0 g | 37.5 g |
Questions about Chuck eye steak
How many calories are in 100 g of Chuck eye steak?
100 g of Chuck eye steak has 160 kcal, with 21.3 g protein, 0 g carbohydrate and 8.3 g fat.
How many calories are in 1 × oz (113 g) of Chuck eye steak?
1 × oz (113 g) of Chuck eye steak has 181 kcal, with 24.1 g protein, 0 g carbohydrate and 9.4 g fat.
How many calories are in 1 × steak (382 g) of Chuck eye steak?
1 × steak (382 g) of Chuck eye steak has 611 kcal, with 81.4 g protein, 0 g carbohydrate and 31.7 g fat.
How many calories are in 2 × oz (226 g) of Chuck eye steak?
2 × oz (226 g) of Chuck eye steak has 362 kcal, with 48.2 g protein, 0 g carbohydrate and 18.7 g fat.
How many calories are in ½ × oz (56.5 g) of Chuck eye steak?
½ × oz (56.5 g) of Chuck eye steak has 90 kcal, with 12 g protein, 0 g carbohydrate and 4.7 g fat.
How many calories are in 3 × oz (339 g) of Chuck eye steak?
3 × oz (339 g) of Chuck eye steak has 542 kcal, with 72.2 g protein, 0 g carbohydrate and 28.1 g fat.
How many calories are in 4 × oz (452 g) of Chuck eye steak?
4 × oz (452 g) of Chuck eye steak has 723 kcal, with 96.3 g protein, 0 g carbohydrate and 37.5 g fat.
Source: USDA FoodData Central 170802 · per 100 g · carbohydrate per EU label, fibre excluded
