Know what’s on your plate
Chuck cross rib steak
Calories & nutrition
chuck, boneless, lean, cooked, braised
Beef
CNF 5990
218
caloriesper 100 g
Protein37.8 g
Carbs0 g
Fat6 g
Nutrition facts
Per 100 g% DV- Calories 218 kcal —
- Protein 37.8 g 76%
- Carbohydrate 0 g 0%
- Fat 6 g 8%
- Saturated fat 2.4 g 12%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 64.2 mg 3%
- Cholesterol 91.5 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.17 mg 1%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 6 mg 38%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 102 mg 19%
Minerals
- Calcium 5.5 mg 0%
- Iron 3.5 mg 19%
- Magnesium 25.3 mg 6%
- Phosphorus 204 mg 16%
- Potassium 272 mg 6%
- Zinc 3.5 mg 32%
- Copper 0.1 mg 11%
- Selenium 30 µg 55%
Questions about Chuck cross rib steak
How many calories are in 100 g of Chuck cross rib steak?
100 g of Chuck cross rib steak has 218 kcal, with 37.8 g protein, 0 g carbohydrate and 6 g fat.
Source: Canadian Nutrient File 5990 · per 100 g · carbohydrate per EU label, fibre excluded
