Know what’s on your plate
Chuck cross rib roast
Calories & nutrition
chuck, boneless, lean and fat, 3mm (1/8) trim, cooked, braised
Beef
CNF 5983
263
caloriesper 100 g
Protein36 g
Carbs0 g
Fat11.8 g
Nutrition facts
Per 100 g% DV- Calories 263 kcal —
- Protein 36 g 72%
- Carbohydrate 0 g 0%
- Fat 11.8 g 15%
- Saturated fat 4.8 g 24%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 68.7 mg 3%
- Cholesterol 92.8 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.53 mg 4%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.32 mg 25%
- Niacin (B3) 6 mg 37%
- Pantothenic acid (B5) 1 mg 20%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 6 µg 2%
- Vitamin B12 2.5 µg 105%
- Choline 115 mg 21%
Minerals
- Calcium 7.1 mg 1%
- Iron 3.5 mg 19%
- Magnesium 27.4 mg 7%
- Phosphorus 218 mg 17%
- Potassium 323 mg 7%
- Zinc 8.6 mg 78%
- Copper 0.1 mg 12%
- Manganese 0.01 mg 0%
- Selenium 28.3 µg 51%
Questions about Chuck cross rib roast
How many calories are in 100 g of Chuck cross rib roast?
100 g of Chuck cross rib roast has 263 kcal, with 36 g protein, 0 g carbohydrate and 11.8 g fat.
Source: Canadian Nutrient File 5983 · per 100 g · carbohydrate per EU label, fibre excluded
