Know what’s on your plate
Chocolate rennin dessert
Calories & nutrition
dry mix
Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 2.4 g 5%
- Carbohydrate 86.4 g 31%
- Fat 3.3 g 4%
- Saturated fat 1.9 g 10%
- Fibre 5.1 g 18%
- Sodium 187 mg 8%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.31 mg 2%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 6 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 166 mg 13%
- Iron 2.5 mg 14%
- Magnesium 81 mg 19%
- Phosphorus 129 mg 10%
- Potassium 430 mg 9%
- Zinc 1.6 mg 14%
- Copper 0.73 mg 82%
- Manganese 0.64 mg 28%
- Selenium 2.9 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 2.4 g | 86.4 g | 3.3 g |
| 1 × tbsp | 9 g | 33 | 0.2 g | 7.8 g | 0.3 g |
| 1 × package (2 oz) | 57 g | 207 | 1.4 g | 49.2 g | 1.9 g |
| 2 × tbsp | 18 g | 65 | 0.4 g | 15.6 g | 0.6 g |
| ½ × tbsp | 4.5 g | 16 | 0.1 g | 3.9 g | 0.1 g |
| 3 × tbsp | 27 g | 98 | 0.6 g | 23.3 g | 0.9 g |
| 4 × tbsp | 36 g | 131 | 0.9 g | 31.1 g | 1.2 g |
Questions about Chocolate rennin dessert
How many calories are in 100 g of Chocolate rennin dessert?
100 g of Chocolate rennin dessert has 363 kcal, with 2.4 g protein, 86.4 g carbohydrate and 3.3 g fat.
How many calories are in 1 × tbsp (9 g) of Chocolate rennin dessert?
1 × tbsp (9 g) of Chocolate rennin dessert has 33 kcal, with 0.2 g protein, 7.8 g carbohydrate and 0.3 g fat.
How many calories are in 1 × package (2 oz) (57 g) of Chocolate rennin dessert?
1 × package (2 oz) (57 g) of Chocolate rennin dessert has 207 kcal, with 1.4 g protein, 49.2 g carbohydrate and 1.9 g fat.
How many calories are in 2 × tbsp (18 g) of Chocolate rennin dessert?
2 × tbsp (18 g) of Chocolate rennin dessert has 65 kcal, with 0.4 g protein, 15.6 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tbsp (4.5 g) of Chocolate rennin dessert?
½ × tbsp (4.5 g) of Chocolate rennin dessert has 16 kcal, with 0.1 g protein, 3.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (27 g) of Chocolate rennin dessert?
3 × tbsp (27 g) of Chocolate rennin dessert has 98 kcal, with 0.6 g protein, 23.3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tbsp (36 g) of Chocolate rennin dessert?
4 × tbsp (36 g) of Chocolate rennin dessert has 131 kcal, with 0.9 g protein, 31.1 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 169616 · per 100 g · carbohydrate per EU label, fibre excluded
