Know what’s on your plate
Chinese chicken and vegetables
Calories & nutrition
restaurant
Nutrition facts
Per 100 g% DV- Calories 95 kcal —
- Protein 8.2 g 16%
- Carbohydrate 4.5 g 2%
- Fat 4.6 g 6%
- Saturated fat 0.8 g 4%
- Fibre 0.9 g 3%
- Sugars 2.9 g —
- Sodium 413 mg 18%
- Cholesterol 21 mg 7%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 8.1 mg 9%
- Vitamin D 0 µg 0%
- Vitamin E 0.77 mg 5%
- Vitamin K 54.7 µg 46%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.7 mg 11%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.23 mg 14%
- Folate (B9) 40 µg 10%
- Vitamin B12 0.07 µg 3%
- Choline 41.8 mg 8%
Minerals
- Calcium 20 mg 2%
- Iron 0.56 mg 3%
- Magnesium 15 mg 4%
- Phosphorus 73 mg 6%
- Potassium 185 mg 4%
- Zinc 0.43 mg 4%
- Copper 0.04 mg 5%
- Manganese 0.13 mg 5%
- Selenium 8.1 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 95 | 8.2 g | 4.5 g | 4.6 g |
| 1 × order | 693 g | 658 | 56.7 g | 31 g | 31.6 g |
| 1 × cup | 153 g | 145 | 12.5 g | 6.9 g | 7 g |
| 2 × order | 1386 g | 1317 | 113.4 g | 62.1 g | 63.2 g |
| ½ × order | 346.5 g | 329 | 28.3 g | 15.5 g | 15.8 g |
| 3 × order | 2079 g | 1975 | 170.1 g | 93.1 g | 94.8 g |
| 4 × order | 2772 g | 2633 | 226.7 g | 124.2 g | 126.4 g |
Questions about Chinese chicken and vegetables
How many calories are in 100 g of Chinese chicken and vegetables?
100 g of Chinese chicken and vegetables has 95 kcal, with 8.2 g protein, 4.5 g carbohydrate and 4.6 g fat.
How many calories are in 1 × order (693 g) of Chinese chicken and vegetables?
1 × order (693 g) of Chinese chicken and vegetables has 658 kcal, with 56.7 g protein, 31 g carbohydrate and 31.6 g fat.
How many calories are in 1 × cup (153 g) of Chinese chicken and vegetables?
1 × cup (153 g) of Chinese chicken and vegetables has 145 kcal, with 12.5 g protein, 6.9 g carbohydrate and 7 g fat.
How many calories are in 2 × order (1386 g) of Chinese chicken and vegetables?
2 × order (1386 g) of Chinese chicken and vegetables has 1317 kcal, with 113.4 g protein, 62.1 g carbohydrate and 63.2 g fat.
How many calories are in ½ × order (346.5 g) of Chinese chicken and vegetables?
½ × order (346.5 g) of Chinese chicken and vegetables has 329 kcal, with 28.3 g protein, 15.5 g carbohydrate and 15.8 g fat.
How many calories are in 3 × order (2079 g) of Chinese chicken and vegetables?
3 × order (2079 g) of Chinese chicken and vegetables has 1975 kcal, with 170.1 g protein, 93.1 g carbohydrate and 94.8 g fat.
How many calories are in 4 × order (2772 g) of Chinese chicken and vegetables?
4 × order (2772 g) of Chinese chicken and vegetables has 2633 kcal, with 226.7 g protein, 124.2 g carbohydrate and 126.4 g fat.
Source: USDA FoodData Central 167678 · per 100 g · carbohydrate per EU label, fibre excluded
