Know what’s on your plate
On The Border cheese quesadilla
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 394 kcal —
- Protein 16.9 g 34%
- Carbohydrate 22.1 g 8%
- Fat 25.5 g 33%
- Saturated fat 13 g 65%
- Fibre 2.2 g 8%
- Sugars 2 g —
- Sodium 677 mg 29%
- Cholesterol 59 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.68 mg 5%
- Thiamin (B1) 0.23 mg 19%
- Riboflavin (B2) 0.34 mg 26%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.39 mg 8%
- Vitamin B6 0.06 mg 4%
- Folate (B9) 55 µg 14%
- Vitamin B12 0.82 µg 34%
Minerals
- Calcium 432 mg 33%
- Iron 1.5 mg 8%
- Magnesium 24 mg 6%
- Phosphorus 373 mg 30%
- Potassium 95 mg 2%
- Zinc 2.3 mg 21%
- Copper 0.06 mg 7%
- Manganese 0.25 mg 11%
- Selenium 23.6 µg 43%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 394 | 16.9 g | 22.1 g | 25.5 g |
| 1 × serving 1 quesadilla | 203 g | 800 | 34.2 g | 44.8 g | 51.8 g |
| 2 × serving 1 quesadilla | 406 g | 1600 | 68.5 g | 89.5 g | 103.5 g |
| ½ × serving 1 quesadilla | 101.5 g | 400 | 17.1 g | 22.4 g | 25.9 g |
| 3 × serving 1 quesadilla | 609 g | 2399 | 102.7 g | 134.3 g | 155.3 g |
| 4 × serving 1 quesadilla | 812 g | 3199 | 137 g | 179 g | 207.1 g |
Questions about On The Border cheese quesadilla
How many calories are in 100 g of On The Border cheese quesadilla?
100 g of On The Border cheese quesadilla has 394 kcal, with 16.9 g protein, 22.1 g carbohydrate and 25.5 g fat.
How many calories are in 1 × serving 1 quesadilla (203 g) of On The Border cheese quesadilla?
1 × serving 1 quesadilla (203 g) of On The Border cheese quesadilla has 800 kcal, with 34.2 g protein, 44.8 g carbohydrate and 51.8 g fat.
How many calories are in 2 × serving 1 quesadilla (406 g) of On The Border cheese quesadilla?
2 × serving 1 quesadilla (406 g) of On The Border cheese quesadilla has 1600 kcal, with 68.5 g protein, 89.5 g carbohydrate and 103.5 g fat.
How many calories are in ½ × serving 1 quesadilla (101.5 g) of On The Border cheese quesadilla?
½ × serving 1 quesadilla (101.5 g) of On The Border cheese quesadilla has 400 kcal, with 17.1 g protein, 22.4 g carbohydrate and 25.9 g fat.
How many calories are in 3 × serving 1 quesadilla (609 g) of On The Border cheese quesadilla?
3 × serving 1 quesadilla (609 g) of On The Border cheese quesadilla has 2399 kcal, with 102.7 g protein, 134.3 g carbohydrate and 155.3 g fat.
How many calories are in 4 × serving 1 quesadilla (812 g) of On The Border cheese quesadilla?
4 × serving 1 quesadilla (812 g) of On The Border cheese quesadilla has 3199 kcal, with 137 g protein, 179 g carbohydrate and 207.1 g fat.
Source: USDA FoodData Central 169034 · per 100 g · carbohydrate per EU label, fibre excluded
