Know what’s on your plate
Chicken wing meat
Calories & nutrition
broilers or fryers, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 211 kcal —
- Protein 30.1 g 60%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 2.5 g 13%
- Fibre 0 g 0%
- Sodium 91 mg 4%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niacin (B3) 7.2 mg 45%
- Pantothenic acid (B5) 0.99 mg 20%
- Vitamin B6 0.59 mg 35%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.34 µg 14%
Minerals
- Calcium 15 mg 1%
- Iron 1.1 mg 6%
- Magnesium 21 mg 5%
- Phosphorus 164 mg 13%
- Potassium 208 mg 4%
- Zinc 2.1 mg 19%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 25.4 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 211 | 30.2 g | 0 g | 9.2 g |
| 1 × oz | 85 g | 179 | 25.6 g | 0 g | 7.8 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 12 g | 25 | 3.6 g | 0 g | 1.1 g |
| 1 × wing, bone and skin removed | 20 g | 42 | 6 g | 0 g | 1.8 g |
| 2 × oz | 170 g | 359 | 51.3 g | 0 g | 15.6 g |
| ½ × oz | 42.5 g | 90 | 12.8 g | 0 g | 3.9 g |
| 3 × oz | 255 g | 538 | 76.9 g | 0 g | 23.3 g |
| 4 × oz | 340 g | 717 | 102.5 g | 0 g | 31.1 g |
Questions about Chicken wing meat
How many calories are in 100 g of Chicken wing meat?
100 g of Chicken wing meat has 211 kcal, with 30.2 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (85 g) of Chicken wing meat?
1 × oz (85 g) of Chicken wing meat has 179 kcal, with 25.6 g protein, 0 g carbohydrate and 7.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (12 g) of Chicken wing meat?
1 × unit (yield from 1 lb ready-to-cook chicken) (12 g) of Chicken wing meat has 25 kcal, with 3.6 g protein, 0 g carbohydrate and 1.1 g fat.
How many calories are in 1 × wing, bone and skin removed (20 g) of Chicken wing meat?
1 × wing, bone and skin removed (20 g) of Chicken wing meat has 42 kcal, with 6 g protein, 0 g carbohydrate and 1.8 g fat.
How many calories are in 2 × oz (170 g) of Chicken wing meat?
2 × oz (170 g) of Chicken wing meat has 359 kcal, with 51.3 g protein, 0 g carbohydrate and 15.6 g fat.
How many calories are in ½ × oz (42.5 g) of Chicken wing meat?
½ × oz (42.5 g) of Chicken wing meat has 90 kcal, with 12.8 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × oz (255 g) of Chicken wing meat?
3 × oz (255 g) of Chicken wing meat has 538 kcal, with 76.9 g protein, 0 g carbohydrate and 23.3 g fat.
How many calories are in 4 × oz (340 g) of Chicken wing meat?
4 × oz (340 g) of Chicken wing meat has 717 kcal, with 102.5 g protein, 0 g carbohydrate and 31.1 g fat.
Source: USDA FoodData Central 172391 · per 100 g · carbohydrate per EU label, fibre excluded
