Know what’s on your plate
Chicken wing
Calories & nutrition
broilers or fryers, meat and skin, cooked, fried, batter
Nutrition facts
Per 100 g% DV- Calories 324 kcal —
- Protein 19.9 g 40%
- Carbohydrate 10.6 g 4%
- Fat 21.8 g 28%
- Saturated fat 5.8 g 29%
- Fibre 0.3 g 1%
- Sodium 320 mg 14%
- Cholesterol 79 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 34 µg 4%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 5.3 mg 33%
- Pantothenic acid (B5) 0.71 mg 14%
- Vitamin B6 0.3 mg 18%
- Folate (B9) 18 µg 5%
- Vitamin B12 0.25 µg 10%
Minerals
- Calcium 20 mg 2%
- Iron 1.3 mg 7%
- Magnesium 16 mg 4%
- Phosphorus 121 mg 10%
- Potassium 138 mg 3%
- Zinc 1.4 mg 13%
- Copper 0.06 mg 7%
- Manganese 0.06 mg 3%
- Selenium 25.7 µg 47%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 324 | 19.9 g | 10.6 g | 21.8 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 29 g | 94 | 5.8 g | 3.1 g | 6.3 g |
| 1 × wing, bone removed | 49 g | 159 | 9.7 g | 5.2 g | 10.7 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 58 g | 188 | 11.5 g | 6.2 g | 12.6 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 14.5 g | 47 | 2.9 g | 1.5 g | 3.2 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 87 g | 282 | 17.3 g | 9.3 g | 19 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 116 g | 376 | 23 g | 12.3 g | 25.3 g |
Questions about Chicken wing
How many calories are in 100 g of Chicken wing?
100 g of Chicken wing has 324 kcal, with 19.9 g protein, 10.6 g carbohydrate and 21.8 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (29 g) of Chicken wing?
1 × unit (yield from 1 lb ready-to-cook chicken) (29 g) of Chicken wing has 94 kcal, with 5.8 g protein, 3.1 g carbohydrate and 6.3 g fat.
How many calories are in 1 × wing, bone removed (49 g) of Chicken wing?
1 × wing, bone removed (49 g) of Chicken wing has 159 kcal, with 9.7 g protein, 5.2 g carbohydrate and 10.7 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (58 g) of Chicken wing?
2 × unit (yield from 1 lb ready-to-cook chicken) (58 g) of Chicken wing has 188 kcal, with 11.5 g protein, 6.2 g carbohydrate and 12.6 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (14.5 g) of Chicken wing?
½ × unit (yield from 1 lb ready-to-cook chicken) (14.5 g) of Chicken wing has 47 kcal, with 2.9 g protein, 1.5 g carbohydrate and 3.2 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (87 g) of Chicken wing?
3 × unit (yield from 1 lb ready-to-cook chicken) (87 g) of Chicken wing has 282 kcal, with 17.3 g protein, 9.3 g carbohydrate and 19 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (116 g) of Chicken wing?
4 × unit (yield from 1 lb ready-to-cook chicken) (116 g) of Chicken wing has 376 kcal, with 23 g protein, 12.3 g carbohydrate and 25.3 g fat.
Source: USDA FoodData Central 173628 · per 100 g · carbohydrate per EU label, fibre excluded
