Know what’s on your plate
Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 181 kcal —
- Protein 9.6 g 19%
- Carbohydrate 5.8 g 2%
- Fat 13.3 g 17%
- Saturated fat 4.2 g 21%
- Fibre 0.5 g 2%
- Sugars 2.5 g —
- Sodium 482 mg 21%
- Cholesterol 77 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 109 µg 12%
- Vitamin C 2 mg 2%
- Vitamin D 0.7 µg 3%
- Vitamin E 1 mg 7%
- Vitamin K 7.9 µg 7%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.5 mg 16%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 14 µg 4%
- Vitamin B12 0.24 µg 10%
- Choline 47.9 mg 9%
Minerals
- Calcium 60 mg 5%
- Iron 0.7 mg 4%
- Magnesium 14 mg 3%
- Phosphorus 132 mg 11%
- Potassium 172 mg 4%
- Zinc 0.79 mg 7%
- Copper 0.07 mg 8%
- Selenium 10.9 µg 20%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 181 | 9.6 g | 5.8 g | 13.3 g |
| 1 × 1 cup | 241 g | 436 | 23.1 g | 14 g | 32.1 g |
| 2 × 1 cup | 482 g | 872 | 46.1 g | 28 g | 64.3 g |
| ½ × 1 cup | 120.5 g | 218 | 11.5 g | 7 g | 16.1 g |
| 3 × 1 cup | 723 g | 1309 | 69.2 g | 42 g | 96.4 g |
| 4 × 1 cup | 964 g | 1745 | 92.3 g | 56 g | 128.6 g |
Questions about Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce
How many calories are in 100 g of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce?
100 g of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce has 181 kcal, with 9.6 g protein, 5.8 g carbohydrate and 13.3 g fat.
How many calories are in 1 × 1 cup (241 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce?
1 × 1 cup (241 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce has 436 kcal, with 23.1 g protein, 14 g carbohydrate and 32.1 g fat.
How many calories are in 2 × 1 cup (482 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce?
2 × 1 cup (482 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce has 872 kcal, with 46.1 g protein, 28 g carbohydrate and 64.3 g fat.
How many calories are in ½ × 1 cup (120.5 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce?
½ × 1 cup (120.5 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce has 218 kcal, with 11.5 g protein, 7 g carbohydrate and 16.1 g fat.
How many calories are in 3 × 1 cup (723 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce?
3 × 1 cup (723 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce has 1309 kcal, with 69.2 g protein, 42 g carbohydrate and 96.4 g fat.
How many calories are in 4 × 1 cup (964 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce?
4 × 1 cup (964 g) of Chicken or turkey a la king with vegetables excluding carrorts broccoli and dark-green leafy; no potatoes cream white or soup-based sauce has 1745 kcal, with 92.3 g protein, 56 g carbohydrate and 128.6 g fat.
Source: FNDDS (USDA) 27443120 · per 100 g · carbohydrate per EU label, fibre excluded
