Know what’s on your plate
Chicken giblets
Calories & nutrition
capon, simmered
Chicken & poultry
CNF 661
164
caloriesper 100 g
Protein26.4 g
Carbs0.8 g
Fat5.4 g
Nutrition facts
Per 100 g% DV- Calories 164 kcal —
- Protein 26.4 g 53%
- Carbohydrate 0.8 g 0%
- Fat 5.4 g 7%
- Saturated fat 1.8 g 9%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 55 mg 2%
- Cholesterol 434 mg 145%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3984 µg 443%
- Vitamin C 9 mg 10%
- Vitamin D 0.27 µg 1%
- Vitamin E 0.55 mg 4%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 1.1 mg 82%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 3.3 mg 66%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 414 µg 103%
- Vitamin B12 1.1 µg 48%
Minerals
- Calcium 13 mg 1%
- Iron 6.8 mg 38%
- Magnesium 20 mg 5%
- Phosphorus 235 mg 19%
- Potassium 153 mg 3%
- Zinc 4.7 mg 42%
- Copper 0.29 mg 33%
- Manganese 0.19 mg 8%
- Selenium 95 µg 173%
Questions about Chicken giblets
How many calories are in 100 g of Chicken giblets?
100 g of Chicken giblets has 164 kcal, with 26.4 g protein, 0.8 g carbohydrate and 5.4 g fat.
Source: Canadian Nutrient File 661 · per 100 g · carbohydrate per EU label, fibre excluded
