Know what’s on your plate
Chicken dinner frozen meal
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 124 kcal —
- Protein 8.5 g 17%
- Carbohydrate 9.8 g 4%
- Fat 5.2 g 7%
- Saturated fat 2 g 10%
- Fibre 0.9 g 3%
- Sugars 1.6 g —
- Sodium 379 mg 16%
- Cholesterol 39 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 31 µg 3%
- Vitamin C 15.7 mg 17%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.29 mg 2%
- Vitamin K 20.7 µg 17%
- Thiamin (B1) 0.13 mg 11%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.3 mg 15%
- Vitamin B6 0.11 mg 6%
- Folate (B9) 41 µg 10%
- Vitamin B12 0.16 µg 7%
- Choline 28.6 mg 5%
Minerals
- Calcium 55 mg 4%
- Iron 0.77 mg 4%
- Magnesium 19 mg 5%
- Phosphorus 114 mg 9%
- Potassium 165 mg 4%
- Zinc 0.77 mg 7%
- Copper 0.07 mg 7%
- Selenium 14.2 µg 26%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 124 | 8.5 g | 9.8 g | 5.2 g |
| 1 × 1 meal (11 oz) | 312 g | 387 | 26.5 g | 30.7 g | 16.2 g |
| 2 × 1 meal (11 oz) | 624 g | 774 | 52.9 g | 61.3 g | 32.3 g |
| ½ × 1 meal (11 oz) | 156 g | 193 | 13.2 g | 15.3 g | 8.1 g |
| 3 × 1 meal (11 oz) | 936 g | 1161 | 79.4 g | 92 g | 48.5 g |
| 4 × 1 meal (11 oz) | 1248 g | 1548 | 105.8 g | 122.7 g | 64.6 g |
Questions about Chicken dinner frozen meal
How many calories are in 100 g of Chicken dinner frozen meal?
100 g of Chicken dinner frozen meal has 124 kcal, with 8.5 g protein, 9.8 g carbohydrate and 5.2 g fat.
How many calories are in 1 × 1 meal (11 oz) (312 g) of Chicken dinner frozen meal?
1 × 1 meal (11 oz) (312 g) of Chicken dinner frozen meal has 387 kcal, with 26.5 g protein, 30.7 g carbohydrate and 16.2 g fat.
How many calories are in 2 × 1 meal (11 oz) (624 g) of Chicken dinner frozen meal?
2 × 1 meal (11 oz) (624 g) of Chicken dinner frozen meal has 774 kcal, with 52.9 g protein, 61.3 g carbohydrate and 32.3 g fat.
How many calories are in ½ × 1 meal (11 oz) (156 g) of Chicken dinner frozen meal?
½ × 1 meal (11 oz) (156 g) of Chicken dinner frozen meal has 193 kcal, with 13.2 g protein, 15.3 g carbohydrate and 8.1 g fat.
How many calories are in 3 × 1 meal (11 oz) (936 g) of Chicken dinner frozen meal?
3 × 1 meal (11 oz) (936 g) of Chicken dinner frozen meal has 1161 kcal, with 79.4 g protein, 92 g carbohydrate and 48.5 g fat.
How many calories are in 4 × 1 meal (11 oz) (1248 g) of Chicken dinner frozen meal?
4 × 1 meal (11 oz) (1248 g) of Chicken dinner frozen meal has 1548 kcal, with 105.8 g protein, 122.7 g carbohydrate and 64.6 g fat.
Source: FNDDS (USDA) 28140100 · per 100 g · carbohydrate per EU label, fibre excluded
