Know what’s on your plate
Chicken breast meat and skin
Calories & nutrition
broiler, roasted
Chicken & poultry
CNF 839
197
caloriesper 100 g
Protein29.8 g
Carbs0 g
Fat7.8 g
Nutrition facts
Per 100 g% DV- Calories 197 kcal —
- Protein 29.8 g 60%
- Carbohydrate 0 g 0%
- Fat 7.8 g 10%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 71 mg 3%
- Cholesterol 84 mg 28%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 28 µg 3%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.3 mg 2%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 12.7 mg 79%
- Pantothenic acid (B5) 0.94 mg 19%
- Vitamin B6 0.56 mg 33%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.32 µg 13%
- Choline 72.8 mg 13%
Minerals
- Calcium 14 mg 1%
- Iron 1.1 mg 6%
- Magnesium 27 mg 6%
- Phosphorus 214 mg 17%
- Potassium 245 mg 5%
- Zinc 1 mg 9%
- Copper 0.05 mg 6%
- Manganese 0.02 mg 1%
- Selenium 24.7 µg 45%
Questions about Chicken breast meat and skin
How many calories are in 100 g of Chicken breast meat and skin?
100 g of Chicken breast meat and skin has 197 kcal, with 29.8 g protein, 0 g carbohydrate and 7.8 g fat.
Source: Canadian Nutrient File 839 · per 100 g · carbohydrate per EU label, fibre excluded
