Know what’s on your plate
Chicken back
Calories & nutrition
broilers or fryers, meat only, cooked, fried
Nutrition facts
Per 100 g% DV- Calories 288 kcal —
- Protein 30 g 60%
- Carbohydrate 5.7 g 2%
- Fat 15.3 g 20%
- Saturated fat 4.1 g 21%
- Fibre 0 g 0%
- Sodium 99 mg 4%
- Cholesterol 93 mg 31%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 29 µg 3%
- Vitamin C 0 mg 0%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.2 mg 24%
- Vitamin B6 0.35 mg 21%
- Folate (B9) 9 µg 2%
- Vitamin B12 0.31 µg 13%
Minerals
- Calcium 26 mg 2%
- Iron 1.6 mg 9%
- Magnesium 25 mg 6%
- Phosphorus 176 mg 14%
- Potassium 251 mg 5%
- Zinc 2.8 mg 25%
- Copper 0.1 mg 11%
- Manganese 0.05 mg 2%
- Selenium 19.9 µg 36%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 288 | 30 g | 5.7 g | 15.3 g |
| 1 × unit (yield from 1 lb ready-to-cook chicken) | 35 g | 101 | 10.5 g | 2 g | 5.4 g |
| 1 × back, bone and skin removed | 58 g | 167 | 17.4 g | 3.3 g | 8.9 g |
| 2 × unit (yield from 1 lb ready-to-cook chicken) | 70 g | 202 | 21 g | 4 g | 10.7 g |
| ½ × unit (yield from 1 lb ready-to-cook chicken) | 17.5 g | 50 | 5.2 g | 1 g | 2.7 g |
| 3 × unit (yield from 1 lb ready-to-cook chicken) | 105 g | 302 | 31.5 g | 6 g | 16.1 g |
| 4 × unit (yield from 1 lb ready-to-cook chicken) | 140 g | 403 | 42 g | 8 g | 21.4 g |
Questions about Chicken back
How many calories are in 100 g of Chicken back?
100 g of Chicken back has 288 kcal, with 30 g protein, 5.7 g carbohydrate and 15.3 g fat.
How many calories are in 1 × unit (yield from 1 lb ready-to-cook chicken) (35 g) of Chicken back?
1 × unit (yield from 1 lb ready-to-cook chicken) (35 g) of Chicken back has 101 kcal, with 10.5 g protein, 2 g carbohydrate and 5.4 g fat.
How many calories are in 1 × back, bone and skin removed (58 g) of Chicken back?
1 × back, bone and skin removed (58 g) of Chicken back has 167 kcal, with 17.4 g protein, 3.3 g carbohydrate and 8.9 g fat.
How many calories are in 2 × unit (yield from 1 lb ready-to-cook chicken) (70 g) of Chicken back?
2 × unit (yield from 1 lb ready-to-cook chicken) (70 g) of Chicken back has 202 kcal, with 21 g protein, 4 g carbohydrate and 10.7 g fat.
How many calories are in ½ × unit (yield from 1 lb ready-to-cook chicken) (17.5 g) of Chicken back?
½ × unit (yield from 1 lb ready-to-cook chicken) (17.5 g) of Chicken back has 50 kcal, with 5.2 g protein, 1 g carbohydrate and 2.7 g fat.
How many calories are in 3 × unit (yield from 1 lb ready-to-cook chicken) (105 g) of Chicken back?
3 × unit (yield from 1 lb ready-to-cook chicken) (105 g) of Chicken back has 302 kcal, with 31.5 g protein, 6 g carbohydrate and 16.1 g fat.
How many calories are in 4 × unit (yield from 1 lb ready-to-cook chicken) (140 g) of Chicken back?
4 × unit (yield from 1 lb ready-to-cook chicken) (140 g) of Chicken back has 403 kcal, with 42 g protein, 8 g carbohydrate and 21.4 g fat.
Source: USDA FoodData Central 171074 · per 100 g · carbohydrate per EU label, fibre excluded
