Know what’s on your plate
Cheese spread light philadelphia
Calories & nutrition
Dairy & eggs
FOODfiles F98
149
caloriesper 100 g
Protein9.6 g
Carbs0 g
Fat12.5 g
Nutrition facts
Per 100 g% DV- Calories 149 kcal —
- Protein 9.6 g 19%
- Carbohydrate 0 g 0%
- Fat 12.5 g 16%
- Saturated fat 8 g 40%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 240 mg 10%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 293 µg 33%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.3 mg 21%
- Vitamin B6 0.08 mg 5%
- Folate (B9) 19 µg 5%
- Vitamin B12 0.29 µg 12%
Minerals
- Calcium 110 mg 8%
- Iron 0.23 mg 1%
- Phosphorus 130 mg 10%
- Potassium 140 mg 3%
- Zinc 0.49 mg 4%
- Selenium 0 µg 0%
- Iodine 11 µg 7%
Questions about Cheese spread light philadelphia
How many calories are in 100 g of Cheese spread light philadelphia?
100 g of Cheese spread light philadelphia has 149 kcal, with 9.6 g protein, 0 g carbohydrate and 12.5 g fat.
Source: FOODfiles (New Zealand) F98 · per 100 g · carbohydrate per EU label, fibre excluded
