Know what’s on your plate
Center loin pork roast
Calories & nutrition
fresh, bone-in, separable lean only, cooked, roasted
Nutrition facts
Per 100 g% DV- Calories 194 kcal —
- Protein 28.6 g 57%
- Carbohydrate 0 g 0%
- Fat 8 g 10%
- Saturated fat 2.9 g 15%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 86 mg 4%
- Cholesterol 75 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.5 µg 3%
- Vitamin E 0.24 mg 2%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.56 mg 47%
- Riboflavin (B2) 0.45 mg 35%
- Niacin (B3) 7.7 mg 48%
- Pantothenic acid (B5) 1.6 mg 31%
- Vitamin B6 0.51 mg 30%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.88 µg 37%
- Choline 98.2 mg 18%
Minerals
- Calcium 30 mg 2%
- Iron 0.93 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 223 mg 18%
- Potassium 370 mg 8%
- Zinc 3.7 mg 34%
- Copper 0.1 mg 11%
- Manganese 0.02 mg 1%
- Selenium 45.2 µg 82%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 194 | 28.6 g | 0 g | 8 g |
| 1 × oz | 85 g | 165 | 24.3 g | 0 g | 6.8 g |
| 1 × roast | 900 g | 1746 | 257.2 g | 0 g | 71.6 g |
| 2 × oz | 170 g | 330 | 48.6 g | 0 g | 13.5 g |
| ½ × oz | 42.5 g | 82 | 12.1 g | 0 g | 3.4 g |
| 3 × oz | 255 g | 495 | 72.9 g | 0 g | 20.3 g |
| 4 × oz | 340 g | 660 | 97.2 g | 0 g | 27 g |
Questions about Center loin pork roast
How many calories are in 100 g of Center loin pork roast?
100 g of Center loin pork roast has 194 kcal, with 28.6 g protein, 0 g carbohydrate and 8 g fat.
How many calories are in 1 × oz (85 g) of Center loin pork roast?
1 × oz (85 g) of Center loin pork roast has 165 kcal, with 24.3 g protein, 0 g carbohydrate and 6.8 g fat.
How many calories are in 1 × roast (900 g) of Center loin pork roast?
1 × roast (900 g) of Center loin pork roast has 1746 kcal, with 257.2 g protein, 0 g carbohydrate and 71.6 g fat.
How many calories are in 2 × oz (170 g) of Center loin pork roast?
2 × oz (170 g) of Center loin pork roast has 330 kcal, with 48.6 g protein, 0 g carbohydrate and 13.5 g fat.
How many calories are in ½ × oz (42.5 g) of Center loin pork roast?
½ × oz (42.5 g) of Center loin pork roast has 82 kcal, with 12.1 g protein, 0 g carbohydrate and 3.4 g fat.
How many calories are in 3 × oz (255 g) of Center loin pork roast?
3 × oz (255 g) of Center loin pork roast has 495 kcal, with 72.9 g protein, 0 g carbohydrate and 20.3 g fat.
How many calories are in 4 × oz (340 g) of Center loin pork roast?
4 × oz (340 g) of Center loin pork roast has 660 kcal, with 97.2 g protein, 0 g carbohydrate and 27 g fat.
Source: USDA FoodData Central 168241 · per 100 g · carbohydrate per EU label, fibre excluded
