Know what’s on your plate
Cauliflower
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20082
25
caloriesper 100 g
Protein2 g
Carbs2.5 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 25 kcal —
- Protein 2 g 4%
- Carbohydrate 2.5 g 1%
- Fat 0.3 g 0%
- Saturated fat 0 g 0%
- Fibre 2.3 g 8%
- Sugars 2.2 g —
- Sodium 24 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.58 µg 0%
- Vitamin C 48.8 mg 54%
- Vitamin D 0 µg 0%
- Vitamin K 14.8 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.14 mg 3%
- Vitamin B6 0.12 mg 7%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 22 mg 2%
- Iron 0.54 mg 3%
- Magnesium 12 mg 3%
- Phosphorus 35 mg 3%
- Potassium 193 mg 4%
- Zinc 0.17 mg 2%
- Copper 0.03 mg 3%
- Manganese 0.2 mg 9%
- Selenium 0.8 µg 1%
- Iodine 0.3 µg 0%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 25 kcal, with 2 g protein, 2.5 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20082 · per 100 g · carbohydrate per EU label, fibre excluded
