Know what’s on your plate
Cassava root
Calories & nutrition
manioc, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 54031
157
caloriesper 100 g
Protein1.4 g
Carbs36.3 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 157 kcal —
- Protein 1.4 g 3%
- Carbohydrate 36.3 g 13%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.8 g 6%
- Sugars 1.7 g —
- Sodium 14 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.67 µg 0%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin K 1.9 µg 2%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.85 mg 5%
- Pantothenic acid (B5) 0.11 mg 2%
- Vitamin B6 0.09 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 16 mg 1%
- Iron 0.27 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 27 mg 2%
- Potassium 271 mg 6%
- Zinc 0.34 mg 3%
- Copper 0.1 mg 11%
- Manganese 0.38 mg 17%
Questions about Cassava root
How many calories are in 100 g of Cassava root?
100 g of Cassava root has 157 kcal, with 1.4 g protein, 36.3 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 54031 · per 100 g · carbohydrate per EU label, fibre excluded
