Know what’s on your plate
Cashew nut
Calories & nutrition
grilled, salted
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15019
632
caloriesper 100 g
Protein15.2 g
Carbs26.7 g
Fat49.5 g
Nutrition facts
Per 100 g% DV- Calories 632 kcal —
- Protein 15.2 g 30%
- Carbohydrate 26.7 g 10%
- Fat 49.5 g 63%
- Saturated fat 10.5 g 53%
- Fibre 3.9 g 14%
- Sugars 8 g —
- Sodium 455 mg 20%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.75 mg 5%
- Vitamin K 34.7 µg 29%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 1.1 mg 7%
- Pantothenic acid (B5) 0.49 mg 10%
- Vitamin B6 0.38 mg 22%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 40.3 mg 3%
- Iron 3.9 mg 22%
- Magnesium 223 mg 53%
- Phosphorus 452 mg 36%
- Potassium 546 mg 12%
- Zinc 5.4 mg 49%
- Copper 2 mg 222%
- Manganese 1.1 mg 48%
- Iodine 6.2 µg 4%
Questions about Cashew nut
How many calories are in 100 g of Cashew nut?
100 g of Cashew nut has 632 kcal, with 15.2 g protein, 26.7 g carbohydrate and 49.5 g fat.
Source: ANSES–Ciqual (France) 15019 · per 100 g · carbohydrate per EU label, fibre excluded
