Know what’s on your plate
Cashew nut
Calories & nutrition
dry-grilled, no added salt
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 15055
630
caloriesper 100 g
Protein17.4 g
Carbs23.5 g
Fat49 g
Nutrition facts
Per 100 g% DV- Calories 630 kcal —
- Protein 17.4 g 35%
- Carbohydrate 23.5 g 9%
- Fat 49 g 63%
- Saturated fat 8.9 g 44%
- Fibre 5.7 g 20%
- Sugars 6.6 g —
- Sodium 8 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.78 µg 0%
- Vitamin K 31.3 µg 26%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.56 mg 4%
- Pantothenic acid (B5) 0.98 mg 20%
- Vitamin B6 0.17 mg 10%
Minerals
- Calcium 38 mg 3%
- Iron 5.7 mg 32%
- Magnesium 280 mg 67%
- Phosphorus 530 mg 42%
- Potassium 680 mg 14%
- Zinc 5.6 mg 51%
- Copper 2.7 mg 300%
- Manganese 1.8 mg 78%
- Selenium 20 µg 36%
Questions about Cashew nut
How many calories are in 100 g of Cashew nut?
100 g of Cashew nut has 630 kcal, with 17.4 g protein, 23.5 g carbohydrate and 49 g fat.
Source: ANSES–Ciqual (France) 15055 · per 100 g · carbohydrate per EU label, fibre excluded
