Know what’s on your plate
Cauliflower
Calories & nutrition
boiled
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20017
21
caloriesper 100 g
Protein1.6 g
Carbs1.6 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 21 kcal —
- Protein 1.6 g 3%
- Carbohydrate 1.6 g 1%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2 g 7%
- Sugars 2.4 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2.1 µg 0%
- Vitamin C 9.7 mg 11%
- Vitamin D 0 µg 0%
- Vitamin K 13.8 µg 12%
- Niacin (B3) 0.21 mg 1%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 19.2 mg 1%
- Iron 0.31 mg 2%
- Magnesium 12.9 mg 3%
- Phosphorus 34 mg 3%
- Potassium 238 mg 5%
- Zinc 0.22 mg 2%
- Copper 0.05 mg 6%
- Manganese 0.12 mg 5%
Questions about Cauliflower
How many calories are in 100 g of Cauliflower?
100 g of Cauliflower has 21 kcal, with 1.6 g protein, 1.6 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20017 · per 100 g · carbohydrate per EU label, fibre excluded
