Know what’s on your plate
Cauliflower cheese
Calories & nutrition
made with whole milk, homemade
DR
CoFID 15-711
102
caloriesper 100 g
Protein5.3 g
Carbs6.1 g
Fat6.4 g
Nutrition facts
Per 100 g% DV- Calories 102 kcal —
- Protein 5.3 g 11%
- Carbohydrate 6.1 g 2%
- Fat 6.4 g 8%
- Saturated fat 3.4 g 17%
- Fibre 1.3 g 5%
- Sugars 3.1 g —
- Sodium 104 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 19 mg 21%
- Vitamin K 21.9 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.74 mg 15%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 116 mg 9%
- Iron 0.37 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 101 mg 8%
- Potassium 223 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.11 mg 5%
- Selenium 2 µg 4%
Questions about Cauliflower cheese
How many calories are in 100 g of Cauliflower cheese?
100 g of Cauliflower cheese has 102 kcal, with 5.3 g protein, 6.1 g carbohydrate and 6.4 g fat.
Source: CoFID (UK) 15-711 · per 100 g · carbohydrate per EU label, fibre excluded
