Know what’s on your plate
Cauliflower cheese
Calories & nutrition
made with skimmed milk, homemade
DR
CoFID 15-710
94
caloriesper 100 g
Protein5.3 g
Carbs6.2 g
Fat5.6 g
Nutrition facts
Per 100 g% DV- Calories 94 kcal —
- Protein 5.3 g 11%
- Carbohydrate 6.2 g 2%
- Fat 5.6 g 7%
- Saturated fat 2.8 g 14%
- Fibre 1.3 g 5%
- Sugars 3.2 g —
- Sodium 105 mg 5%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 19 mg 21%
- Vitamin K 21.6 µg 18%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.4 mg 3%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.11 mg 6%
- Biotin (B7) 2 µg 7%
- Folate (B9) 23 µg 6%
- Vitamin B12 0.4 µg 17%
Minerals
- Calcium 117 mg 9%
- Iron 0.37 mg 2%
- Magnesium 14 mg 3%
- Phosphorus 102 mg 8%
- Potassium 224 mg 5%
- Zinc 0.7 mg 6%
- Copper 0.03 mg 3%
- Manganese 0.11 mg 5%
- Selenium 2 µg 4%
Questions about Cauliflower cheese
How many calories are in 100 g of Cauliflower cheese?
100 g of Cauliflower cheese has 94 kcal, with 5.3 g protein, 6.2 g carbohydrate and 5.6 g fat.
Source: CoFID (UK) 15-710 · per 100 g · carbohydrate per EU label, fibre excluded
