Know what’s on your plate
Cashew butter
Calories & nutrition
plain, with salt added
Nutrition facts
Per 100 g% DV- Calories 609 kcal —
- Protein 12.1 g 24%
- Carbohydrate 27.3 g 10%
- Fat 53 g 68%
- Saturated fat 10.6 g 53%
- Fibre 3 g 11%
- Sugars 9.1 g —
- Sodium 295 mg 13%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5.1 mg 34%
- Vitamin K 30.3 µg 25%
- Thiamin (B1) 0.16 mg 13%
- Riboflavin (B2) 0.16 mg 12%
- Niacin (B3) 1.1 mg 7%
- Vitamin B6 0.2 mg 12%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 48.3 mg 9%
Minerals
- Calcium 61 mg 5%
- Iron 4.9 mg 27%
- Magnesium 206 mg 49%
- Phosphorus 388 mg 31%
- Potassium 447 mg 10%
- Zinc 4.4 mg 40%
- Copper 1.8 mg 195%
- Selenium 9.3 µg 17%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 609 | 12.1 g | 27.3 g | 53 g |
| 1 × tbsp | 16 g | 97 | 1.9 g | 4.4 g | 8.5 g |
| 1 × oz | 28.4 g | 173 | 3.4 g | 7.7 g | 15 g |
| 2 × tbsp | 32 g | 195 | 3.9 g | 8.7 g | 17 g |
| ½ × tbsp | 8 g | 49 | 1 g | 2.2 g | 4.2 g |
| 3 × tbsp | 48 g | 292 | 5.8 g | 13.1 g | 25.5 g |
| 4 × tbsp | 64 g | 390 | 7.8 g | 17.5 g | 33.9 g |
Questions about Cashew butter
How many calories are in 100 g of Cashew butter?
100 g of Cashew butter has 609 kcal, with 12.1 g protein, 27.3 g carbohydrate and 53 g fat.
How many calories are in 1 × tbsp (16 g) of Cashew butter?
1 × tbsp (16 g) of Cashew butter has 97 kcal, with 1.9 g protein, 4.4 g carbohydrate and 8.5 g fat.
How many calories are in 1 × oz (28.4 g) of Cashew butter?
1 × oz (28.4 g) of Cashew butter has 173 kcal, with 3.4 g protein, 7.7 g carbohydrate and 15 g fat.
How many calories are in 2 × tbsp (32 g) of Cashew butter?
2 × tbsp (32 g) of Cashew butter has 195 kcal, with 3.9 g protein, 8.7 g carbohydrate and 17 g fat.
How many calories are in ½ × tbsp (8 g) of Cashew butter?
½ × tbsp (8 g) of Cashew butter has 49 kcal, with 1 g protein, 2.2 g carbohydrate and 4.2 g fat.
How many calories are in 3 × tbsp (48 g) of Cashew butter?
3 × tbsp (48 g) of Cashew butter has 292 kcal, with 5.8 g protein, 13.1 g carbohydrate and 25.5 g fat.
How many calories are in 4 × tbsp (64 g) of Cashew butter?
4 × tbsp (64 g) of Cashew butter has 390 kcal, with 7.8 g protein, 17.5 g carbohydrate and 33.9 g fat.
Source: USDA FoodData Central 168597 · per 100 g · carbohydrate per EU label, fibre excluded
