Know what’s on your plate
Canned fruit salad
Calories & nutrition
peach and pear and apricot and pineapple and cherry, juice pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.5 g 1%
- Carbohydrate 12.1 g 4%
- Fat 0 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30 µg 3%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0.03 mg 2%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 0.25 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 14 mg 1%
- Potassium 116 mg 2%
- Zinc 0.14 mg 1%
- Copper 0.05 mg 6%
- Manganese 0.15 mg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 0.5 g | 12.1 g | 0 g |
| 1 × cup | 249 g | 125 | 1.3 g | 30 g | 0.1 g |
| 2 × cup | 498 g | 249 | 2.5 g | 60 g | 0.1 g |
| ½ × cup | 124.5 g | 62 | 0.6 g | 15 g | 0 g |
| 3 × cup | 747 g | 374 | 3.8 g | 90 g | 0.2 g |
| 4 × cup | 996 g | 498 | 5.1 g | 120 g | 0.3 g |
Questions about Canned fruit salad
How many calories are in 100 g of Canned fruit salad?
100 g of Canned fruit salad has 50 kcal, with 0.5 g protein, 12.1 g carbohydrate and 0 g fat.
How many calories are in 1 × cup (249 g) of Canned fruit salad?
1 × cup (249 g) of Canned fruit salad has 125 kcal, with 1.3 g protein, 30 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (498 g) of Canned fruit salad?
2 × cup (498 g) of Canned fruit salad has 249 kcal, with 2.5 g protein, 60 g carbohydrate and 0.1 g fat.
How many calories are in ½ × cup (124.5 g) of Canned fruit salad?
½ × cup (124.5 g) of Canned fruit salad has 62 kcal, with 0.6 g protein, 15 g carbohydrate and 0 g fat.
How many calories are in 3 × cup (747 g) of Canned fruit salad?
3 × cup (747 g) of Canned fruit salad has 374 kcal, with 3.8 g protein, 90 g carbohydrate and 0.2 g fat.
How many calories are in 4 × cup (996 g) of Canned fruit salad?
4 × cup (996 g) of Canned fruit salad has 498 kcal, with 5.1 g protein, 120 g carbohydrate and 0.3 g fat.
Source: USDA FoodData Central 174670 · per 100 g · carbohydrate per EU label, fibre excluded
