Know what’s on your plate
Canned fruit cocktail
Calories & nutrition
peach and pineapple and pear and grape and cherry, canned, water pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 32 kcal —
- Protein 0.4 g 1%
- Carbohydrate 7.5 g 3%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 1 g 4%
- Sugars 7.5 g —
- Sodium 4 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 13 µg 1%
- Vitamin C 2.1 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.36 mg 2%
- Pantothenic acid (B5) 0.06 mg 1%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 3 µg 1%
- Vitamin B12 0 µg 0%
- Choline 3.7 mg 1%
Minerals
- Calcium 5 mg 0%
- Iron 0.25 mg 1%
- Magnesium 7 mg 2%
- Phosphorus 11 mg 1%
- Potassium 94 mg 2%
- Zinc 0.09 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.15 mg 7%
- Selenium 0.5 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 32 | 0.4 g | 7.5 g | 0.1 g |
| 1 × cup | 237 g | 76 | 1 g | 17.8 g | 0.1 g |
| 2 × cup | 474 g | 152 | 2 g | 35.6 g | 0.2 g |
| ½ × cup | 118.5 g | 38 | 0.5 g | 8.9 g | 0.1 g |
| 3 × cup | 711 g | 228 | 3 g | 53.4 g | 0.4 g |
| 4 × cup | 948 g | 303 | 4 g | 71.2 g | 0.5 g |
Questions about Canned fruit cocktail
How many calories are in 100 g of Canned fruit cocktail?
100 g of Canned fruit cocktail has 32 kcal, with 0.4 g protein, 7.5 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (237 g) of Canned fruit cocktail?
1 × cup (237 g) of Canned fruit cocktail has 76 kcal, with 1 g protein, 17.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (474 g) of Canned fruit cocktail?
2 × cup (474 g) of Canned fruit cocktail has 152 kcal, with 2 g protein, 35.6 g carbohydrate and 0.2 g fat.
How many calories are in ½ × cup (118.5 g) of Canned fruit cocktail?
½ × cup (118.5 g) of Canned fruit cocktail has 38 kcal, with 0.5 g protein, 8.9 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (711 g) of Canned fruit cocktail?
3 × cup (711 g) of Canned fruit cocktail has 228 kcal, with 3 g protein, 53.4 g carbohydrate and 0.4 g fat.
How many calories are in 4 × cup (948 g) of Canned fruit cocktail?
4 × cup (948 g) of Canned fruit cocktail has 303 kcal, with 4 g protein, 71.2 g carbohydrate and 0.5 g fat.
Source: USDA FoodData Central 174667 · per 100 g · carbohydrate per EU label, fibre excluded
