Know what’s on your plate
Canned fig
Calories & nutrition
heavy syrup pack, solids and liquids
Nutrition facts
Per 100 g% DV- Calories 88 kcal —
- Protein 0.4 g 1%
- Carbohydrate 20.7 g 8%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 2.2 g 8%
- Sugars 20.7 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.12 mg 1%
- Vitamin K 5.3 µg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.43 mg 3%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 2 µg 1%
- Vitamin B12 0 µg 0%
- Choline 5.3 mg 1%
Minerals
- Calcium 27 mg 2%
- Iron 0.28 mg 2%
- Magnesium 10 mg 2%
- Phosphorus 10 mg 1%
- Potassium 99 mg 2%
- Zinc 0.11 mg 1%
- Copper 0.11 mg 12%
- Manganese 0.08 mg 4%
- Selenium 0.2 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 0.4 g | 20.7 g | 0.1 g |
| 1 × cup | 259 g | 228 | 1 g | 53.6 g | 0.3 g |
| 1 × fig with liquid | 28 g | 25 | 0.1 g | 5.8 g | 0 g |
| 2 × cup | 518 g | 456 | 2 g | 107.2 g | 0.5 g |
| ½ × cup | 129.5 g | 114 | 0.5 g | 26.8 g | 0.1 g |
| 3 × cup | 777 g | 684 | 3 g | 160.8 g | 0.8 g |
| 4 × cup | 1036 g | 912 | 3.9 g | 214.5 g | 1 g |
Questions about Canned fig
How many calories are in 100 g of Canned fig?
100 g of Canned fig has 88 kcal, with 0.4 g protein, 20.7 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (259 g) of Canned fig?
1 × cup (259 g) of Canned fig has 228 kcal, with 1 g protein, 53.6 g carbohydrate and 0.3 g fat.
How many calories are in 1 × fig with liquid (28 g) of Canned fig?
1 × fig with liquid (28 g) of Canned fig has 25 kcal, with 0.1 g protein, 5.8 g carbohydrate and 0 g fat.
How many calories are in 2 × cup (518 g) of Canned fig?
2 × cup (518 g) of Canned fig has 456 kcal, with 2 g protein, 107.2 g carbohydrate and 0.5 g fat.
How many calories are in ½ × cup (129.5 g) of Canned fig?
½ × cup (129.5 g) of Canned fig has 114 kcal, with 0.5 g protein, 26.8 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (777 g) of Canned fig?
3 × cup (777 g) of Canned fig has 684 kcal, with 3 g protein, 160.8 g carbohydrate and 0.8 g fat.
How many calories are in 4 × cup (1036 g) of Canned fig?
4 × cup (1036 g) of Canned fig has 912 kcal, with 3.9 g protein, 214.5 g carbohydrate and 1 g fat.
Source: USDA FoodData Central 173024 · per 100 g · carbohydrate per EU label, fibre excluded
