Nutrition facts
Per 100 g% DV- Calories 146 kcal —
- Protein 28.3 g 57%
- Carbohydrate 1.8 g 1%
- Fat 2.8 g 4%
- Saturated fat 1 g 5%
- Fibre 0 g 0%
- Sugars 1.2 g —
- Sodium 993 mg 43%
- Cholesterol 67 mg 22%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.2 µg 1%
- Vitamin E 0.41 mg 3%
- Vitamin K 0.2 µg 0%
- Thiamin (B1) 0.67 mg 56%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 10 mg 62%
- Pantothenic acid (B5) 0.72 mg 14%
- Vitamin B6 0.28 mg 16%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.43 µg 18%
- Choline 105 mg 19%
Minerals
- Calcium 7 mg 1%
- Iron 0.56 mg 3%
- Magnesium 27 mg 6%
- Phosphorus 309 mg 25%
- Potassium 999 mg 21%
- Zinc 1.7 mg 16%
- Copper 0.06 mg 7%
- Manganese 0.02 mg 1%
- Selenium 50.4 µg 92%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 28.3 g | 1.8 g | 2.8 g |
| 1 × slice | 13.8 g | 20 | 3.9 g | 0.2 g | 0.4 g |
| 2 × slice | 27.6 g | 40 | 7.8 g | 0.5 g | 0.8 g |
| ½ × slice | 6.9 g | 10 | 2 g | 0.1 g | 0.2 g |
| 3 × slice | 41.4 g | 60 | 11.7 g | 0.7 g | 1.2 g |
| 4 × slice | 55.2 g | 81 | 15.6 g | 1 g | 1.5 g |
Questions about Canadian bacon
How many calories are in 100 g of Canadian bacon?
100 g of Canadian bacon has 146 kcal, with 28.3 g protein, 1.8 g carbohydrate and 2.8 g fat.
How many calories are in 1 × slice (13.8 g) of Canadian bacon?
1 × slice (13.8 g) of Canadian bacon has 20 kcal, with 3.9 g protein, 0.2 g carbohydrate and 0.4 g fat.
How many calories are in 2 × slice (27.6 g) of Canadian bacon?
2 × slice (27.6 g) of Canadian bacon has 40 kcal, with 7.8 g protein, 0.5 g carbohydrate and 0.8 g fat.
How many calories are in ½ × slice (6.9 g) of Canadian bacon?
½ × slice (6.9 g) of Canadian bacon has 10 kcal, with 2 g protein, 0.1 g carbohydrate and 0.2 g fat.
How many calories are in 3 × slice (41.4 g) of Canadian bacon?
3 × slice (41.4 g) of Canadian bacon has 60 kcal, with 11.7 g protein, 0.7 g carbohydrate and 1.2 g fat.
How many calories are in 4 × slice (55.2 g) of Canadian bacon?
4 × slice (55.2 g) of Canadian bacon has 81 kcal, with 15.6 g protein, 1 g carbohydrate and 1.5 g fat.
Source: USDA FoodData Central 168383 · per 100 g · carbohydrate per EU label, fibre excluded
