Know what’s on your plate
Calcium-fortified whole grain white hamburger roll
Calories & nutrition
hamburger, whole grain white, calcium-fortified
Nutrition facts
Per 100 g% DV- Calories 255 kcal —
- Protein 9.3 g 19%
- Carbohydrate 44.2 g 16%
- Fat 3.5 g 4%
- Saturated fat 1.2 g 6%
- Fibre 2.3 g 8%
- Sugars 9.3 g —
- Sodium 512 mg 22%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.33 mg 2%
- Vitamin K 5 µg 4%
- Thiamin (B1) 0.52 mg 44%
- Riboflavin (B2) 0.32 mg 24%
- Niacin (B3) 4.7 mg 29%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
- Choline 12.9 mg 2%
Minerals
- Calcium 233 mg 18%
- Iron 2.6 mg 14%
- Magnesium 38 mg 9%
- Phosphorus 153 mg 12%
- Potassium 190 mg 4%
- Zinc 2 mg 19%
- Copper 0.18 mg 20%
- Manganese 0.93 mg 40%
- Selenium 14 µg 25%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 255 | 9.3 g | 44.2 g | 3.5 g |
| 1 × piece roll | 43 g | 110 | 4 g | 19 g | 1.5 g |
| 2 × piece roll | 86 g | 219 | 8 g | 38 g | 3 g |
| ½ × piece roll | 21.5 g | 55 | 2 g | 9.5 g | 0.8 g |
| 3 × piece roll | 129 g | 329 | 12 g | 57 g | 4.5 g |
| 4 × piece roll | 172 g | 439 | 16 g | 76 g | 6 g |
Questions about Calcium-fortified whole grain white hamburger roll
How many calories are in 100 g of Calcium-fortified whole grain white hamburger roll?
100 g of Calcium-fortified whole grain white hamburger roll has 255 kcal, with 9.3 g protein, 44.2 g carbohydrate and 3.5 g fat.
How many calories are in 1 × piece roll (43 g) of Calcium-fortified whole grain white hamburger roll?
1 × piece roll (43 g) of Calcium-fortified whole grain white hamburger roll has 110 kcal, with 4 g protein, 19 g carbohydrate and 1.5 g fat.
How many calories are in 2 × piece roll (86 g) of Calcium-fortified whole grain white hamburger roll?
2 × piece roll (86 g) of Calcium-fortified whole grain white hamburger roll has 219 kcal, with 8 g protein, 38 g carbohydrate and 3 g fat.
How many calories are in ½ × piece roll (21.5 g) of Calcium-fortified whole grain white hamburger roll?
½ × piece roll (21.5 g) of Calcium-fortified whole grain white hamburger roll has 55 kcal, with 2 g protein, 9.5 g carbohydrate and 0.8 g fat.
How many calories are in 3 × piece roll (129 g) of Calcium-fortified whole grain white hamburger roll?
3 × piece roll (129 g) of Calcium-fortified whole grain white hamburger roll has 329 kcal, with 12 g protein, 57 g carbohydrate and 4.5 g fat.
How many calories are in 4 × piece roll (172 g) of Calcium-fortified whole grain white hamburger roll?
4 × piece roll (172 g) of Calcium-fortified whole grain white hamburger roll has 439 kcal, with 16 g protein, 76 g carbohydrate and 6 g fat.
Source: USDA FoodData Central 174094 · per 100 g · carbohydrate per EU label, fibre excluded
