Nutrition facts
Per 100 g% DV- Calories 343 kcal —
- Protein 13.3 g 27%
- Carbohydrate 61.5 g 22%
- Fat 3.4 g 4%
- Saturated fat 0.7 g 4%
- Fibre 10 g 36%
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.42 mg 33%
- Niacin (B3) 7 mg 44%
- Pantothenic acid (B5) 1.2 mg 25%
- Vitamin B6 0.21 mg 12%
- Folate (B9) 30 µg 8%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 18 mg 1%
- Iron 2.2 mg 12%
- Magnesium 231 mg 55%
- Phosphorus 347 mg 28%
- Potassium 460 mg 10%
- Zinc 2.4 mg 22%
- Copper 1.1 mg 122%
- Manganese 1.3 mg 57%
- Selenium 8.3 µg 15%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 13.3 g | 61.5 g | 3.4 g |
| 1 × cup | 170 g | 583 | 22.5 g | 104.6 g | 5.8 g |
| 2 × cup | 340 g | 1166 | 45.1 g | 209.1 g | 11.6 g |
| ½ × cup | 85 g | 292 | 11.3 g | 52.3 g | 2.9 g |
| 3 × cup | 510 g | 1749 | 67.6 g | 313.7 g | 17.3 g |
| 4 × cup | 680 g | 2332 | 90.1 g | 418.2 g | 23.1 g |
Questions about Buckwheat
How many calories are in 100 g of Buckwheat?
100 g of Buckwheat has 343 kcal, with 13.3 g protein, 61.5 g carbohydrate and 3.4 g fat.
How many calories are in 1 × cup (170 g) of Buckwheat?
1 × cup (170 g) of Buckwheat has 583 kcal, with 22.5 g protein, 104.6 g carbohydrate and 5.8 g fat.
How many calories are in 2 × cup (340 g) of Buckwheat?
2 × cup (340 g) of Buckwheat has 1166 kcal, with 45.1 g protein, 209.1 g carbohydrate and 11.6 g fat.
How many calories are in ½ × cup (85 g) of Buckwheat?
½ × cup (85 g) of Buckwheat has 292 kcal, with 11.3 g protein, 52.3 g carbohydrate and 2.9 g fat.
How many calories are in 3 × cup (510 g) of Buckwheat?
3 × cup (510 g) of Buckwheat has 1749 kcal, with 67.6 g protein, 313.7 g carbohydrate and 17.3 g fat.
How many calories are in 4 × cup (680 g) of Buckwheat?
4 × cup (680 g) of Buckwheat has 2332 kcal, with 90.1 g protein, 418.2 g carbohydrate and 23.1 g fat.
Source: USDA FoodData Central 170286 · per 100 g · carbohydrate per EU label, fibre excluded
