Know what’s on your plate
Brussels sprout
Calories & nutrition
raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20058
44
caloriesper 100 g
Protein3.4 g
Carbs4.6 g
Fat0.3 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 3.4 g 7%
- Carbohydrate 4.6 g 2%
- Fat 0.3 g 0%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 2.2 g —
- Sodium 25 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 37.5 µg 4%
- Vitamin C 85 mg 94%
- Vitamin D 0 µg 0%
- Vitamin K 177 µg 148%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.75 mg 5%
- Pantothenic acid (B5) 0.31 mg 6%
- Vitamin B6 0.22 mg 13%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 42 mg 3%
- Iron 1.4 mg 8%
- Magnesium 23 mg 5%
- Phosphorus 69 mg 6%
- Potassium 389 mg 8%
- Zinc 0.42 mg 4%
- Copper 0.07 mg 8%
- Manganese 0.34 mg 15%
- Selenium 1.3 µg 2%
- Iodine 0.59 µg 0%
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 44 kcal, with 3.4 g protein, 4.6 g carbohydrate and 0.3 g fat.
Source: ANSES–Ciqual (France) 20058 · per 100 g · carbohydrate per EU label, fibre excluded
