Know what’s on your plate
Brussels sprout
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20206
45
caloriesper 100 g
Protein3.8 g
Carbs4.7 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 45 kcal —
- Protein 3.8 g 8%
- Carbohydrate 4.7 g 2%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.8 g 14%
- Sugars 2.4 g —
- Sodium 10 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 30.8 µg 3%
- Vitamin C 74.1 mg 82%
- Vitamin D 0 µg 0%
- Vitamin K 250 µg 208%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 0.64 mg 4%
- Pantothenic acid (B5) 0.29 mg 6%
- Vitamin B6 0.2 mg 12%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 26 mg 2%
- Iron 0.93 mg 5%
- Magnesium 20 mg 5%
- Phosphorus 62 mg 5%
- Potassium 370 mg 8%
- Zinc 0.31 mg 3%
- Copper 0.03 mg 4%
- Manganese 0.31 mg 13%
- Selenium 1.1 µg 2%
- Iodine 0.25 µg 0%
Questions about Brussels sprout
How many calories are in 100 g of Brussels sprout?
100 g of Brussels sprout has 45 kcal, with 3.8 g protein, 4.7 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20206 · per 100 g · carbohydrate per EU label, fibre excluded
