Nutrition facts
Per 100 g% DV- Calories 363 kcal —
- Protein 7.2 g 14%
- Carbohydrate 71.9 g 26%
- Fat 2.8 g 4%
- Saturated fat 0.6 g 3%
- Fibre 4.6 g 16%
- Sugars 0.7 g —
- Sodium 8 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.6 mg 4%
- Thiamin (B1) 0.44 mg 37%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 6.3 mg 40%
- Pantothenic acid (B5) 1.6 mg 32%
- Vitamin B6 0.74 mg 43%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 11 mg 1%
- Iron 2 mg 11%
- Magnesium 112 mg 27%
- Phosphorus 337 mg 27%
- Potassium 289 mg 6%
- Zinc 2.5 mg 22%
- Copper 0.23 mg 26%
- Manganese 4 mg 174%
- Selenium 6 µg 11%
- Iodine 1.2 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 363 | 7.2 g | 71.9 g | 2.8 g |
| 1 × cup | 158 g | 574 | 11.4 g | 113.6 g | 4.4 g |
| 2 × cup | 316 g | 1147 | 22.8 g | 227.1 g | 8.8 g |
| ½ × cup | 79 g | 287 | 5.7 g | 56.8 g | 2.2 g |
| 3 × cup | 474 g | 1721 | 34.3 g | 340.7 g | 13.2 g |
| 4 × cup | 632 g | 2294 | 45.7 g | 454.3 g | 17.6 g |
Questions about Brown rice flour
How many calories are in 100 g of Brown rice flour?
100 g of Brown rice flour has 363 kcal, with 7.2 g protein, 71.9 g carbohydrate and 2.8 g fat.
How many calories are in 1 × cup (158 g) of Brown rice flour?
1 × cup (158 g) of Brown rice flour has 574 kcal, with 11.4 g protein, 113.6 g carbohydrate and 4.4 g fat.
How many calories are in 2 × cup (316 g) of Brown rice flour?
2 × cup (316 g) of Brown rice flour has 1147 kcal, with 22.8 g protein, 227.1 g carbohydrate and 8.8 g fat.
How many calories are in ½ × cup (79 g) of Brown rice flour?
½ × cup (79 g) of Brown rice flour has 287 kcal, with 5.7 g protein, 56.8 g carbohydrate and 2.2 g fat.
How many calories are in 3 × cup (474 g) of Brown rice flour?
3 × cup (474 g) of Brown rice flour has 1721 kcal, with 34.3 g protein, 340.7 g carbohydrate and 13.2 g fat.
How many calories are in 4 × cup (632 g) of Brown rice flour?
4 × cup (632 g) of Brown rice flour has 2294 kcal, with 45.7 g protein, 454.3 g carbohydrate and 17.6 g fat.
Source: USDA FoodData Central 168898 · per 100 g · carbohydrate per EU label, fibre excluded
