Know what’s on your plate
Broccoli
Calories & nutrition
frozen, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 20204
26
caloriesper 100 g
Protein2.8 g
Carbs1.5 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 26 kcal —
- Protein 2.8 g 6%
- Carbohydrate 1.5 g 1%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.8 g 10%
- Sugars 1.2 g —
- Sodium 18.5 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56.3 µg 6%
- Vitamin C 68.3 mg 76%
- Vitamin D 0 µg 0%
- Vitamin K 101 µg 84%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.46 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.18 mg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.72 mg 4%
- Magnesium 16 mg 4%
- Phosphorus 59 mg 5%
- Potassium 250 mg 5%
- Zinc 0.34 mg 3%
- Copper 0.04 mg 4%
- Manganese 0.26 mg 11%
- Selenium 2.8 µg 5%
Questions about Broccoli
How many calories are in 100 g of Broccoli?
100 g of Broccoli has 26 kcal, with 2.8 g protein, 1.5 g carbohydrate and 0.4 g fat.
Source: ANSES–Ciqual (France) 20204 · per 100 g · carbohydrate per EU label, fibre excluded
