Know what’s on your plate
Brisket point end beef
Calories & nutrition
new zealand, imported, separable lean and fat, raw
Nutrition facts
Per 100 g% DV- Calories 163 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 9.2 g 12%
- Saturated fat 3.7 g 18%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 49 mg 2%
- Cholesterol 55 mg 18%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 8 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.1 µg 1%
- Vitamin E 0.44 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 4.1 mg 26%
- Pantothenic acid (B5) 0.26 mg 5%
- Vitamin B6 0.3 mg 18%
- Vitamin B12 1.3 µg 55%
Minerals
- Calcium 5 mg 0%
- Iron 1.9 mg 11%
- Magnesium 20 mg 5%
- Phosphorus 179 mg 14%
- Potassium 306 mg 7%
- Zinc 2.5 mg 23%
- Copper 0.1 mg 11%
- Manganese 0.01 mg 0%
- Selenium 2.6 µg 5%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 163 | 20.1 g | 0 g | 9.2 g |
| 1 × oz | 113 g | 184 | 22.7 g | 0 g | 10.4 g |
| 2 × oz | 226 g | 368 | 45.3 g | 0 g | 20.9 g |
| ½ × oz | 56.5 g | 92 | 11.3 g | 0 g | 5.2 g |
| 3 × oz | 339 g | 553 | 68 g | 0 g | 31.3 g |
| 4 × oz | 452 g | 737 | 90.6 g | 0 g | 41.7 g |
Questions about Brisket point end beef
How many calories are in 100 g of Brisket point end beef?
100 g of Brisket point end beef has 163 kcal, with 20.1 g protein, 0 g carbohydrate and 9.2 g fat.
How many calories are in 1 × oz (113 g) of Brisket point end beef?
1 × oz (113 g) of Brisket point end beef has 184 kcal, with 22.7 g protein, 0 g carbohydrate and 10.4 g fat.
How many calories are in 2 × oz (226 g) of Brisket point end beef?
2 × oz (226 g) of Brisket point end beef has 368 kcal, with 45.3 g protein, 0 g carbohydrate and 20.9 g fat.
How many calories are in ½ × oz (56.5 g) of Brisket point end beef?
½ × oz (56.5 g) of Brisket point end beef has 92 kcal, with 11.3 g protein, 0 g carbohydrate and 5.2 g fat.
How many calories are in 3 × oz (339 g) of Brisket point end beef?
3 × oz (339 g) of Brisket point end beef has 553 kcal, with 68 g protein, 0 g carbohydrate and 31.3 g fat.
How many calories are in 4 × oz (452 g) of Brisket point end beef?
4 × oz (452 g) of Brisket point end beef has 737 kcal, with 90.6 g protein, 0 g carbohydrate and 41.7 g fat.
Source: USDA FoodData Central 174742 · per 100 g · carbohydrate per EU label, fibre excluded
