Know what’s on your plate
Brisket navel end beef
Calories & nutrition
new zealand, imported, separable lean and fat, cooked, braised
Nutrition facts
Per 100 g% DV- Calories 453 kcal —
- Protein 20.1 g 40%
- Carbohydrate 0 g 0%
- Fat 41.3 g 53%
- Saturated fat 15.5 g 77%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 33 mg 1%
- Cholesterol 72 mg 24%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0.3 µg 2%
- Vitamin E 0.43 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2 mg 12%
- Pantothenic acid (B5) 0.04 mg 1%
- Vitamin B6 0.08 mg 5%
- Vitamin B12 0.94 µg 39%
Minerals
- Calcium 11 mg 1%
- Iron 1.3 mg 7%
- Magnesium 11 mg 3%
- Phosphorus 94 mg 8%
- Potassium 137 mg 3%
- Zinc 3.6 mg 33%
- Copper 0.05 mg 5%
- Manganese 0 mg 0%
- Selenium 3.1 µg 6%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 453 | 20.1 g | 0 g | 41.3 g |
| 1 × oz | 85 g | 385 | 17.1 g | 0 g | 35.1 g |
| 2 × oz | 170 g | 770 | 34.2 g | 0 g | 70.3 g |
| ½ × oz | 42.5 g | 193 | 8.6 g | 0 g | 17.6 g |
| 3 × oz | 255 g | 1155 | 51.4 g | 0 g | 105.4 g |
| 4 × oz | 340 g | 1540 | 68.5 g | 0 g | 140.5 g |
Questions about Brisket navel end beef
How many calories are in 100 g of Brisket navel end beef?
100 g of Brisket navel end beef has 453 kcal, with 20.1 g protein, 0 g carbohydrate and 41.3 g fat.
How many calories are in 1 × oz (85 g) of Brisket navel end beef?
1 × oz (85 g) of Brisket navel end beef has 385 kcal, with 17.1 g protein, 0 g carbohydrate and 35.1 g fat.
How many calories are in 2 × oz (170 g) of Brisket navel end beef?
2 × oz (170 g) of Brisket navel end beef has 770 kcal, with 34.2 g protein, 0 g carbohydrate and 70.3 g fat.
How many calories are in ½ × oz (42.5 g) of Brisket navel end beef?
½ × oz (42.5 g) of Brisket navel end beef has 193 kcal, with 8.6 g protein, 0 g carbohydrate and 17.6 g fat.
How many calories are in 3 × oz (255 g) of Brisket navel end beef?
3 × oz (255 g) of Brisket navel end beef has 1155 kcal, with 51.4 g protein, 0 g carbohydrate and 105.4 g fat.
How many calories are in 4 × oz (340 g) of Brisket navel end beef?
4 × oz (340 g) of Brisket navel end beef has 1540 kcal, with 68.5 g protein, 0 g carbohydrate and 140.5 g fat.
Source: USDA FoodData Central 174739 · per 100 g · carbohydrate per EU label, fibre excluded
