Know what’s on your plate
Breakfast cereal wheat rye oat barley top food
Calories & nutrition
Grains, rice & pasta
Fineli 32443
364
caloriesper 100 g
Protein9.7 g
Carbs66.6 g
Fat4.3 g
Nutrition facts
Per 100 g% DV- Calories 364 kcal —
- Protein 9.7 g 19%
- Carbohydrate 66.6 g 24%
- Fat 4.3 g 6%
- Saturated fat 0.7 g 4%
- Fibre 7.4 g 26%
- Sugars 15.6 g —
- Sodium 233 mg 10%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.95 mg 6%
- Vitamin K 3.9 µg 3%
- Thiamin (B1) 0.28 mg 24%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 2.8 mg 18%
- Vitamin B6 0.1 mg 6%
- Folate (B9) 35.4 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 31.6 mg 2%
- Iron 3.5 mg 20%
- Magnesium 102 mg 24%
- Phosphorus 315 mg 25%
- Potassium 347 mg 7%
- Zinc 2.6 mg 24%
- Copper 0.42 mg 47%
- Manganese 2.6 mg 112%
- Selenium 6.8 µg 12%
- Iodine 7.8 µg 5%
Questions about Breakfast cereal wheat rye oat barley top food
How many calories are in 100 g of Breakfast cereal wheat rye oat barley top food?
100 g of Breakfast cereal wheat rye oat barley top food has 364 kcal, with 9.7 g protein, 66.6 g carbohydrate and 4.3 g fat.
Source: Fineli (Finland) 32443 · per 100 g · carbohydrate per EU label, fibre excluded
