Know what’s on your plate
Breakfast cereal flakes and fibre naturally gluten-free vitamins semper
Calories & nutrition
Grains, rice & pasta
Fineli 32718
366
caloriesper 100 g
Protein6.5 g
Carbs71 g
Fat2.5 g
Nutrition facts
Per 100 g% DV- Calories 366 kcal —
- Protein 6.5 g 13%
- Carbohydrate 71 g 26%
- Fat 2.5 g 3%
- Saturated fat 0.5 g 2%
- Fibre 1.4 g 5%
- Sugars 8.5 g —
- Sodium 300 mg 13%
- Cholesterol 0.05 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.25 mg 2%
- Vitamin K 1.6 µg 1%
- Thiamin (B1) 1.8 mg 150%
- Riboflavin (B2) 2 mg 154%
- Niacin (B3) 25 mg 156%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 250 µg 63%
- Vitamin B12 1.2 µg 50%
Minerals
- Calcium 5.4 mg 0%
- Iron 20 mg 111%
- Magnesium 21.7 mg 5%
- Phosphorus 67.4 mg 5%
- Potassium 79.4 mg 2%
- Zinc 0.79 mg 7%
- Copper 0.16 mg 18%
- Manganese 0.55 mg 24%
- Selenium 9.2 µg 17%
- Iodine 3.5 µg 2%
Questions about Breakfast cereal flakes and fibre naturally gluten-free vitamins semper
How many calories are in 100 g of Breakfast cereal flakes and fibre naturally gluten-free vitamins semper?
100 g of Breakfast cereal flakes and fibre naturally gluten-free vitamins semper has 366 kcal, with 6.5 g protein, 71 g carbohydrate and 2.5 g fat.
Source: Fineli (Finland) 32718 · per 100 g · carbohydrate per EU label, fibre excluded
